A delicious and spicy Nigerian street food made from grilled beef skewers, served with bread or garri and garnished with fresh vegetables.
Ingredients
Main Ingredients
- 500gbeef
- 2tbspsuya pepper
- 1tbspcayenne pepper
- 1tspgarlic powder
- 2cloveseasoning cube
- 1tspsalt
- 2tbspvegetable oil
- 1medium onion
- 1medium tomato
- 1medium cucumber
Nutrition (per serving)
Calories
712.5kcal (35.63%)
Protein
57.5g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
30.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Suya with Bread or Garri
Preparation
Cut the beef into thin slices.
Marinate the beef with suya pepper, cayenne pepper, garlic powder, seasoning cube, salt, and vegetable oil for 20-30 minutes.
Soak the skewers in water to prevent them from burning.
Cooking
Preheat the grill to 200 degrees.
Skewer the marinated beef slices onto the soaked skewers.
Grill the skewers for 15 minutes, turning occasionally until cooked through.
Serving
Serve the grilled suya with bread or garri, garnished with sliced onions, tomatoes, and cucumber.
Nutrition (per serving)
Nutrition (per serving)
Calories
712.5kcal (35.63%)
Protein
57.5g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
30.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the beef is cut into thin slices for even cooking.
Marinating the beef enhances the flavor and tenderness.
Soaking the skewers in water helps prevent burning during grilling.
FAQS
What is suya?
Suya is a popular Nigerian street food made from skewered and grilled spicy meat, typically beef.
Can I use chicken instead of beef?
Yes, you can substitute beef with chicken or any other meat of your choice.
What can I serve with suya?
Suya is commonly served with bread, garri, or a side of fresh vegetables.
How can I adjust the spiciness of the suya?
You can adjust the amount of suya pepper and cayenne pepper to suit your spice preference.
Can I make suya in an air fryer?
Yes, you can use an air fryer to cook suya for a healthier option.
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Australia