A delicious Nigerian steamed bean pudding made with blended beans and spices, often enjoyed with bread or custard.
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Ingredients
Main Ingredients
Beans2cup
Tatashe1cup
Shombo1cup
Rodo/Scotch Bonnet1clove
Crayfish1cup
Eggs3piece
Onions1cup
Vegetable Oil1cup
Seasoning1tbsp- Salt1tsp
Titus Fish1cup- Moi Moi Leaves for wraps6piece
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
22.0g (44%)
Carbs
32.5g (11.82%)
Sugars
1.7g (3.34%)
Healthy Fat
10.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Moi Moi
Preparation
- Step 1
Soak the beans in water for a few hours, then peel off the skins.
- Step 2
Blend the beans with tatashe, shombo, rodo, and onions until smooth.
- Step 3
In a bowl, mix the blended beans with crayfish, eggs, vegetable oil, seasoning, and salt.
- Step 4
Fold in the Titus fish gently into the mixture.
Cooking
- Step 1
Scoop the mixture into the Moi Moi leaves and wrap them securely.
- Step 2
Place the wrapped Moi Moi in a steamer and steam for about 45 minutes.
- Step 3
Check for doneness by inserting a toothpick; it should come out clean.
Nutrition (per serving)
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
22.0g (44%)
Carbs
32.5g (11.82%)
Sugars
1.7g (3.34%)
Healthy Fat
10.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the beans are well blended for a smooth texture.
You can add more spices to enhance the flavor.
Serve with bread or custard for a delightful meal.
FAQS
What is Moi Moi?
Moi Moi is a Nigerian steamed bean pudding made from blended beans and spices.
Can I use other types of fish?
Yes, you can use any type of fish you prefer.
Is Moi Moi gluten-free?
Yes, Moi Moi is naturally gluten-free.
How can I store leftover Moi Moi?
You can store leftover Moi Moi in the refrigerator for up to 3 days.
Can I make Moi Moi without eggs?
Yes, you can omit the eggs for a vegan version.
Success
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