A delicious dish made with Honeywell semolina, filled with a savory mix of plantain, fish, and colorful vegetables, perfect for any meal.
Chefadora AI has the answer - timers, swaps, step-by-step help.
In a bowl, combine the Honeywell semolina, sugar, baking powder, and yeast.
Gradually add the milk and mix until a smooth batter forms.
Let the batter rest for about 15 minutes.
Slice the plantain, fish, bell peppers, and carrot into small pieces.
In a pan, heat some oil and sauté the vegetables and fish until cooked.
Add fish stock and paprika to the mixture and cook until the liquid reduces.
Preheat the oven to 180°C (350°F).
In a baking dish, spread half of the semolina batter as the base.
Layer the filling mixture over the batter.
Top with the remaining semolina batter.
Bake in the preheated oven for about 30 minutes or until golden brown.
Ensure the semolina batter is smooth for a better texture.
You can customize the fillings based on your preference.
Let the dish cool slightly before serving to enhance the flavors.
Can I use other types of flour instead of semolina?
Yes, you can substitute semolina with all-purpose flour, but the texture may vary.
How can I make this dish vegetarian?
You can omit the fish and use more vegetables or plant-based protein.
What can I serve with this dish?
This dish pairs well with a fresh salad or a yogurt dip.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze it for up to a month. Thaw and reheat before serving.
