Honeywell Semolina Delight

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Success (@sb_treats)

A delicious dish made with Honeywell semolina, filled with a savory mix of plantain, fish, and colorful vegetables, perfect for any meal.

Honeywell Semolina Delight recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • Honeywell Semolina
    Honeywell Semolina
    1cup
  • Sugar
    Sugar
    2tbsp
  • Milk
    Milk
    1cup
  • Baking powder
    Baking powder
    1tsp
  • Yeast
    Yeast
    1tsp

Fillings

  • medium Plantain
    medium Plantain
    1
  • Fish
    Fish
    200g
  • medium Bell pepper (Green)
    medium Bell pepper (Green)
    1
  • medium Bell pepper (Red)
    medium Bell pepper (Red)
    1
  • medium Carrot
    medium Carrot
    1
  • Fish stock
    Fish stock
    1cup
  • Paprika
    Paprika
    1tsp

How to make Honeywell Semolina Delight

Preparation of Semolina Base

  1. Step 1

    In a bowl, combine the Honeywell semolina, sugar, baking powder, and yeast.

  2. Step 2

    Gradually add the milk and mix until a smooth batter forms.

  3. Step 3

    Let the batter rest for about 15 minutes.

Preparation of Fillings

  1. Step 1

    Slice the plantain, fish, bell peppers, and carrot into small pieces.

  2. Step 2

    In a pan, heat some oil and sauté the vegetables and fish until cooked.

  3. Step 3

    Add fish stock and paprika to the mixture and cook until the liquid reduces.

Assembly and Cooking

  1. Step 1

    Preheat the oven to 180°C (350°F).

  2. Step 2

    In a baking dish, spread half of the semolina batter as the base.

  3. Step 3

    Layer the filling mixture over the batter.

  4. Step 4

    Top with the remaining semolina batter.

  5. Step 5

    Bake in the preheated oven for about 30 minutes or until golden brown.

Nutrition (per serving)

Calories

291.5kcal (14.57%)

Protein

25.8g (51.5%)

Carbs

45.5g (16.55%)

Sugars

9.0g (18%)

Healthy Fat

2.6g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the semolina batter is smooth for a better texture.

  2. You can customize the fillings based on your preference.

  3. Let the dish cool slightly before serving to enhance the flavors.

FAQS

  1. Can I use other types of flour instead of semolina?

    Yes, you can substitute semolina with all-purpose flour, but the texture may vary.

  2. How can I make this dish vegetarian?

    You can omit the fish and use more vegetables or plant-based protein.

  3. What can I serve with this dish?

    This dish pairs well with a fresh salad or a yogurt dip.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  5. Can I freeze this dish?

    Yes, you can freeze it for up to a month. Thaw and reheat before serving.

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Success

(@sb_treats)

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