A delicious dish made with Honeywell semolina, filled with a savory mix of plantain, fish, and colorful vegetables, perfect for any meal.

Ingredients
Main Ingredients
- Honeywell Semolina1cup
- Sugar2tbsp
- Milk1cup
- Baking powder1tsp
- Yeast1tsp
Fillings
- medium Plantain1
- Fish200g
- medium Bell pepper (Green)1
- medium Bell pepper (Red)1
- medium Carrot1
- Fish stock1cup
- Paprika1tsp
Nutrition (per serving)
Calories
291.5kcal (14.57%)
Protein
25.8g (51.5%)
Carbs
45.5g (16.55%)
Sugars
9.0g (18%)
Healthy Fat
2.6g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Honeywell Semolina Delight
Preparation of Semolina Base
- Step 1
In a bowl, combine the Honeywell semolina, sugar, baking powder, and yeast.
- Step 2
Gradually add the milk and mix until a smooth batter forms.
- Step 3
Let the batter rest for about 15 minutes.
Preparation of Fillings
- Step 1
Slice the plantain, fish, bell peppers, and carrot into small pieces.
- Step 2
In a pan, heat some oil and sauté the vegetables and fish until cooked.
- Step 3
Add fish stock and paprika to the mixture and cook until the liquid reduces.
Assembly and Cooking
- Step 1
Preheat the oven to 180°C (350°F).
- Step 2
In a baking dish, spread half of the semolina batter as the base.
- Step 3
Layer the filling mixture over the batter.
- Step 4
Top with the remaining semolina batter.
- Step 5
Bake in the preheated oven for about 30 minutes or until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
291.5kcal (14.57%)
Protein
25.8g (51.5%)
Carbs
45.5g (16.55%)
Sugars
9.0g (18%)
Healthy Fat
2.6g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the semolina batter is smooth for a better texture.
You can customize the fillings based on your preference.
Let the dish cool slightly before serving to enhance the flavors.
FAQS
Can I use other types of flour instead of semolina?
Yes, you can substitute semolina with all-purpose flour, but the texture may vary.
How can I make this dish vegetarian?
You can omit the fish and use more vegetables or plant-based protein.
What can I serve with this dish?
This dish pairs well with a fresh salad or a yogurt dip.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze it for up to a month. Thaw and reheat before serving.
Loading reviews...
Success
(@sb_treats)
💜𝗙𝗢𝗢𝗗 𝗟𝗢𝗩𝗘𝗥 𝗪𝗜𝗧𝗛 𝗔 𝗖𝗔𝗠𝗘𝗥𝗔 📷 🥘𝗙𝗢𝗢𝗗 𝗜𝗡 𝗕𝗢𝗪𝗟𝗦 💜𝗙𝗢𝗢𝗗 𝗟𝗢𝗩𝗘𝗥 𝗪𝗜𝗧𝗛 𝗔 𝗖𝗔𝗠𝗘𝗥𝗔 📷 🥘𝗙𝗢𝗢𝗗 𝗜𝗡 𝗕𝗢𝗪𝗟𝗦...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia