This delightful recipe combines poha, curd, fruits, and coconut for a refreshing and healthy dish. Perfect for offering to Lord Krishna on Krishna Janmashtami or as a cooling breakfast during summer. The tempering adds a subtle flavor that enhances the overall taste.
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Ingredients
Main Ingredients
poha1cup
curd1cup
water1/2cup
shredded coconut1/4cup
spoon sugar1- salt1pinch
- apple1/2cup
chopped cucumber1/2cup- pomegranate pods1/4cup
coriander leaves1tbsp
For Tempering
- spoon peanut oil1
green chillies green chillies2
chopped ginger1in
Nutrition (per serving)
Calories
97.5kcal (4.88%)
Protein
2.8g (5.66%)
Carbs
15.2g (5.53%)
Sugars
5.0g (10.06%)
Healthy Fat
0.8g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Gopalkala - Krishna Janmashtmi Prasad
Preparation
- Step 1
Soak the poha in water until soft and drain any excess water.
- Step 2
Add curd, shredded coconut, chopped cucumber, apple, salt, sugar, pomegranate pods, and coriander leaves to the soaked poha.
- Step 3
Mix everything well to combine evenly.
Tempering
- Step 1
Heat peanut oil in a small pan. Add green chillies and chopped ginger to the oil and sauté for a few seconds.
- Step 2
Pour the tempering over the poha mixture and mix gently.
- Step 3
Place a sprig of basil leaf( tulsi ) while offering to Lord Krishna.
Nutrition (per serving)
Nutrition (per serving)
Calories
97.5kcal (4.88%)
Protein
2.8g (5.66%)
Carbs
15.2g (5.53%)
Sugars
5.0g (10.06%)
Healthy Fat
0.8g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the poha is not over-soaked to avoid it becoming mushy.
Adjust the sugar and salt according to your taste preference.
Use fresh fruits and coconut for the best flavor.
You can also add nuts for additional crunch
FAQS
Can I use other fruits in this recipe?
Yes, you can substitute or add fruits like bananas or papaya.
Is this recipe suitable for people with nut allergies?
You can skip the peanut oil in the tempering and use another oil like sunflower oil to make it nut-free.
Can I make this recipe ahead of time?
It is best to prepare this recipe fresh, but you can soak the poha and chop the fruits in advance to save time. Serve immediately
What can I serve this dish with?
This dish is a complete meal.
Can I skip the tempering step?
Yes, the tempering is optional, but it adds a nice flavor to the dish.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia