This Energy Booster Drink is perfect for Navratri fasting or any time you need a quick pick-me-up. The combination of almonds, cardamom, mishri, and coconut milk creates a refreshing and nourishing beverage that energizes your mind and soul. It's a delightful blend of flavors and textures, making it a must-try for festive occasions.
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Ingredients
almonds1/4cup
green cardamom2
water1cup
mishri/ sugar1/2cup
coconut milk2cups
ice cubes (as needed)- almond flakes (for garnish)
Nutrition (per serving)
Calories
263.6kcal (13.18%)
Protein
3.1g (6.26%)
Carbs
22.9g (8.32%)
Sugars
16.9g (33.76%)
Healthy Fat
4.0g
Unhealthy Fat
13.9g
% Daily Value based on a 2000 calorie diet
How to make Energy Booster Drink for Navratri
- Step 1
Soak the almonds and remove their skin. Grind the almonds and green cardamom with water to form a smooth mixture.
- Step 2
Bring the mixture to a boil along with mishri and cloves. Stir occasionally to prevent burning. You can also strain the mixture if you wish too before boiling.
- Step 3
Allow the mixture to cool down completely. Add coconut milk to the cooled mixture and stir well.
- Step 4
Serve with ice cubes and garnish with almond flakes.
Nutrition (per serving)
Nutrition (per serving)
Calories
263.6kcal (13.18%)
Protein
3.1g (6.26%)
Carbs
22.9g (8.32%)
Sugars
16.9g (33.76%)
Healthy Fat
4.0g
Unhealthy Fat
13.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the sweetness by varying the quantity of mishri as per your taste.
For a chilled version, refrigerate the drink before serving.
Drink chilled or slightly cool – keeps you refreshed.
FAQS
Can we just make this drink directly without boiling ?
In upwas, we look for foods that give sustained energy. Cooking releases the natural oils and richness of almonds, keeping you full for longer.
Can I use almond milk/ cashew milk instead of coconut milk?
Yes, almond milk can be used as a substitute for coconut milk, but it will alter the flavor slightly. It might be heavier to drink too.
How long can I store this drink?
You can store the drink in the refrigerator for up to 1 day .Stir well before serving.
Is this drink suitable for fasting?
Yes, this drink is suitable for fasting during Navratri as it uses ingredients commonly allowed during fasting. You can alter for non fasting days like oats milk or soya milk too.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia