Chickpeas Sundal (Chickpeas Fry)
"Chickpeas Sundal is a simple yet divine South Indian prasadam prepared especially during Krishna Janmashtami. Made by tempering boiled chickpeas with coconut, curry leaves, and mild spices, this dish is both wholesome and flavourful. In many homes, it is offered to Lord Krishna as part of the festive naivedyam, symbolising...
Ingredients
Kabuli chana (chickpeas)1cup
Salt to taste
coconut oil2tbsp
urad dal1tbsp
mustard seeds1tbsp
dry red chillies3- green chillies (less spicy)3
asafoetida1pinch
turmeric powder1pinch
Few curry leaves1
shredded coconut1/2cup
Nutrition (per serving)
Calories
158.9kcal (7.95%)
Protein
6.0g (11.94%)
Carbs
10.4g (3.8%)
Sugars
1.6g (3.1%)
Healthy Fat
2.1g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
How to make Chickpeas Sundal (Chickpeas Fry)
- Step 1
Soak chickpeas overnight and pressure cook for 4-5 whistles.
- Step 2
Heat a pan and temper with coconut oil, urad dal, red chillies, green chillies, mustard seeds, curry leaves, and pinch of asafoetida.
- Step 3
Add cooked chickpeas, turmeric powder, and salt to taste. Mix well.
- Step 4
Lastly, add shredded coconut, mix thoroughly, and switch off the flame.
Nutrition (per serving)
Nutrition (per serving)
Calories
158.9kcal (7.95%)
Protein
6.0g (11.94%)
Carbs
10.4g (3.8%)
Sugars
1.6g (3.1%)
Healthy Fat
2.1g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chickpeas are soaked overnight for better texture and faster cooking.
Adjust the number of chillies based on your spice preference.
Use fresh shredded coconut for enhanced flavor.
FAQS
Can I use canned chickpeas instead of soaking and cooking dried chickpeas?
Yes, you can use canned chickpeas to save time. Just rinse them thoroughly before using.
Can I substitute coconut oil with another type of oil?
While coconut oil adds a distinct flavor, you can use any neutral oil like vegetable or sunflower oil.
Is this dish suitable for vegans?
Yes, this dish is vegan as it contains no animal-derived ingredients.
Can I make this dish spicier?
Yes, you can increase the quantity of green or red chillies to make it spicier.
How long can I store this dish?
This dish is best consumed fresh but can be stored in the refrigerator for up to 2 days in an airtight container.
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Ria Pai
(@riapai009)
Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and far. Lots of Love !!! ❤️ Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...
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