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Chickpeas Sundal (Chickpeas Fry) recipe

Chickpeas Sundal (Chickpeas Fry)

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Ria Pai (@riapai009)
IndianBreakfastLunchDinnerSnackSideMain CourseBrunchLight MealTraditionalPrasadTiffinLunchboxLight DinnerVegetarianVeganDairy-FreeGluten-FreeNut-FreeHealthyWeight Loss FriendlyHigh-ProteinHigh-FiberProtein-RichEgglessProtein-packedVegetarian Option

"Chickpeas Sundal is a simple yet divine South Indian prasadam prepared especially during Krishna Janmashtami. Made by tempering boiled chickpeas with coconut, curry leaves, and mild spices, this dish is both wholesome and flavourful. In many homes, it is offered to Lord Krishna as part of the festive naivedyam, symbolising purity and devotion. With its protein-rich goodness and gentle seasoning, Chickpeas Sundal is not only a healthy snack but also a soulful reminder of traditional...

Chickpeas Sundal (Chickpeas Fry) recipe

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Prep Time
6hr 0min
Cook Time
1hr 0min
Total Time
7hr

Ingredients

4 Servings
(1 serving = 1 portion)
  • Kabuli chana (chickpeas)
    Kabuli chana (chickpeas)
    1cup
  • Salt to taste
    Salt to taste
  • coconut oil
    coconut oil
    2tbsp
  • urad dal
    urad dal
    1tbsp
  • mustard seeds
    mustard seeds
    1tbsp
  • dry red chillies
    dry red chillies
    3
  • green chillies (less spicy)
    green chillies (less spicy)
    3
  • asafoetida
    asafoetida
    1pinch
  • turmeric powder
    turmeric powder
    1pinch
  • Few curry leaves
    Few curry leaves
    1
  • shredded coconut
    shredded coconut
    1/2cup

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Nutrition (per serving)

Calories

158.9kcal (7.95%)

Protein

6.0g (11.94%)

Carbs

10.4g (3.8%)

Sugars

1.6g (3.1%)

Healthy Fat

2.1g

Unhealthy Fat

8.3g

% Daily Value based on a 2000 calorie diet

Prep Time
6hr 0min
Cook Time
1hr 0min
Total Time
7hr

How to make Chickpeas Sundal (Chickpeas Fry)

  1. Step 1

    Soak chickpeas overnight and pressure cook for 4-5 whistles.

    Step 1.1: Soak chickpeas overnight and pressure cook for 4-5 whistles
    Step 1.2: Soak chickpeas overnight and pressure cook for 4-5 whistles
    Step 1.3: Soak chickpeas overnight and pressure cook for 4-5 whistles
  2. Step 2

    Heat a pan and temper with coconut oil, urad dal, red chillies, green chillies, mustard seeds, curry leaves, and pinch of asafoetida.

    Step 1.1: Heat a pan and temper with coconut oil, urad dal, red chillies, green chillies, mustard seeds, curry leaves, and pinch of asafoetida
  3. Step 3

    Add cooked chickpeas, turmeric powder, and salt to taste. Mix well.

    Step 1.1: Add cooked chickpeas, turmeric powder, and salt to taste
  4. Step 4

    Lastly, add shredded coconut, mix thoroughly, and switch off the flame.

    Step 1.1: Lastly, add shredded coconut, mix thoroughly, and switch off the flame
    Step 1.2: Lastly, add shredded coconut, mix thoroughly, and switch off the flame
    Step 1.3: Lastly, add shredded coconut, mix thoroughly, and switch off the flame

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

158.9kcal (7.95%)

Protein

6.0g (11.94%)

Carbs

10.4g (3.8%)

Sugars

1.6g (3.1%)

Healthy Fat

2.1g

Unhealthy Fat

8.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the chickpeas are soaked overnight for better texture and faster cooking.

  2. Adjust the number of chillies based on your spice preference.

  3. Use fresh shredded coconut for enhanced flavor.

FAQS

  1. Can I use canned chickpeas instead of soaking and cooking dried chickpeas?

    Yes, you can use canned chickpeas to save time. Just rinse them thoroughly before using.

  2. Can I substitute coconut oil with another type of oil?

    While coconut oil adds a distinct flavor, you can use any neutral oil like vegetable or sunflower oil.

  3. Is this dish suitable for vegans?

    Yes, this dish is vegan as it contains no animal-derived ingredients.

  4. Can I make this dish spicier?

    Yes, you can increase the quantity of green or red chillies to make it spicier.

  5. How long can I store this dish?

    This dish is best consumed fresh but can be stored in the refrigerator for up to 2 days in an airtight container.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

...
https://youtube.com/@pethpu...
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