Can I use ripe mangoes instead of raw mangoes?

No, ripe mangoes will not give the tangy flavor that is essential for Aam Panna.

Can I store the raw mango paste?

Yes, you can store the paste in an airtight container in the refrigerator for up to 7days.

What can I use instead of jaggery?

You can use sugar or honey as a substitute, but jaggery gives a more authentic taste.

Is Aam Panna good for health?

Yes, Aam Panna is hydrating and helps in preventing heat strokes during summer. It is also rich in vitamins and minerals. It boosts immunity in winters but have it in room temperature.

Can I skip the red chili salt mixture?

Yes, the red chili salt mixture is optional and can be skipped if you prefer a milder flavor.

Aam Panna ( Raw Mango Drink ) in winters !

Name: Aam Panna ( Raw Mango Drink ) in winters !
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Indian
Ingredients: 3 raw mangoes; 0.5 tbsp Cumin seeds; 0.5 tbsp Fennel seeds; sprigs Mint leaves; 0.5 cup Grated jaggery; 0.5 tbsp Pink salt; Lemon juice; Red chili salt mixture; Chilled water; Ice cubes ( optional)

Ria Pai (@riapai009)

Indian Juice Appetizer Mocktail Vegetarian Healthy Vegan

Aam Panna in winters? Yes! Its warm spices and raw mango goodness help aid digestion after heavy winter meals. A winter-friendly tangy drink that feels comforting, boosts immunity, and balances your meals beautifully. Aam Panna becomes a digestive elixir in winters — mildly spiced, soothing, and perfect after festive feasts.

Aam Panna ( Raw Mango Drink ) in winters ! recipe

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Prep Time

10min

Cook Time

15min

Total Time

25min

How to make Aam Panna ( Raw Mango Drink ) in winters !

Step 1
Clean the skin of the raw mangoes with salt to remove chemical impurities, if present. Wash thoroughly with water.
Step 2
Boil the raw mangoes for approximately 10-15 minutes. Cool them down and remove the pulp.
Step 3
Transfer the pulp to a mixie jar. Add cumin seeds, fennel seeds, mint leaves, grated jaggery, and pink salt. Grind into a fine paste.
Step 4
Coat the rim of the serving glass with lemon juice and dip it into the red chili salt mixture.
Step 5
Add 1-2 tablespoons of the raw mango paste to the glass. Pour chilled water and mix well.
Step 6
Garnish with mint leaves and add ice cubes if needed. Serve chilled.

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Nutrition (per serving)

Calories

23.4kcal (1.17%)

Protein

0.3g (0.54%)

Carbs

5.1g (1.85%)

Sugars

4.7g (9.34%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Use fresh mint leaves for a more refreshing flavor.
Adjust the sweetness by adding more or less jaggery as per your taste.
For a spicier kick, increase the amount of red chili salt mixture.
Always use chilled water for the best taste and cooling effect.

FAQS

Can I use ripe mangoes instead of raw mangoes?
No, ripe mangoes will not give the tangy flavor that is essential for Aam Panna.
Can I store the raw mango paste?
Yes, you can store the paste in an airtight container in the refrigerator for up to 7days.
What can I use instead of jaggery?
You can use sugar or honey as a substitute, but jaggery gives a more authentic taste.
Is Aam Panna good for health?
Yes, Aam Panna is hydrating and helps in preventing heat strokes during summer. It is also rich in vitamins and minerals. It boosts immunity in winters but have it in room temperature.
Can I skip the red chili salt mixture?
Yes, the red chili salt mixture is optional and can be skipped if you prefer a milder flavor.