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Green Gram Porridge recipe

Green Gram Porridge

User profile image
Gayatri (@rene121)
IndianBreakfastBrunchVegetarian

A healthy and filling porridge made with green gram, rice, and coconut milk. Easy to digest and loaded with nutrients.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • rice
    rice
    1cup
  • green gram
    green gram
    1/2cup
  • fenugreek seeds
    fenugreek seeds
    1tbsp
  • thick coconut milk
    thick coconut milk
    1/4cup
  • ghee or butter
    ghee or butter
  • salt
    salt

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Nutrition (per serving)

Calories

171.3kcal (8.56%)

Protein

5.1g (10.26%)

Carbs

21.8g (7.91%)

Sugars

0.8g (1.5%)

Healthy Fat

0.8g

Unhealthy Fat

8.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Green Gram Porridge

  1. Step 1

    Add rice, green gram, and fenugreek seeds to a pressure cooker.

  2. Step 2

    Add water as needed to cook the mixture.

  3. Step 3

    Cook until completely done.

  4. Step 4

    Open the lid and add salt and coconut milk.

  5. Step 5

    Mix well and allow it to boil.

  6. Step 6

    Once it starts bubbling, turn off the flame.

  7. Step 7

    Pour the porridge into a serving bowl and add ghee or butter.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

171.3kcal (8.56%)

Protein

5.1g (10.26%)

Carbs

21.8g (7.91%)

Sugars

0.8g (1.5%)

Healthy Fat

0.8g

Unhealthy Fat

8.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the amount of water based on the desired consistency.

  2. Use fresh coconut milk for a richer flavor.

FAQS

  1. How do I make green gram porridge in a pressure cooker?

    To make green gram porridge in a pressure cooker, combine 1 cup of rice, 0.5 cup of green gram, and 1 tbsp of fenugreek seeds in the cooker. Add enough water to cover the ingredients and cook until done. After cooking, stir in salt and 0.25 cup of thick coconut milk, then bring it to a boil before serving.

  2. Is green gram porridge suitable for a gluten-free diet?

    Yes, green gram porridge is suitable for a gluten-free diet as it is made with rice and green gram, both of which are naturally gluten-free. Just ensure that any additional ingredients, like ghee or butter, are also gluten-free.

  3. What can I substitute for coconut milk in green gram porridge?

    If you need a substitute for coconut milk in green gram porridge, you can use almond milk, soy milk, or any other plant-based milk. For a creamier texture, consider using cashew cream or a mixture of water and a little bit of nut butter.

  4. How should I store leftover green gram porridge?

    To store leftover green gram porridge, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, you may need to add a little water or milk to restore its creamy consistency.

  5. What are some good side dishes to pair with green gram porridge?

    Green gram porridge pairs well with a variety of side dishes. You can serve it with sautéed vegetables, a fresh salad, or even a spicy chutney to enhance the flavors. For a complete meal, consider adding a protein source like boiled eggs or grilled chicken.

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.

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Green Gram Porridge recipe