Green Gram Dosa / Cherupayar Dosa

Green gram dosa is a protein-packed dosa made with whole green gram and spices. It's a popular breakfast recipe from Andhra cuisine. Green gram dosa goes well with any type of chutney, especially coconut chutney.

Ingredients
Main Ingredients
- Whole green gram1cup
- Raw rice1/4cup
- Green chilli3
- Ginger1in
- Cumin seed1/2tsp
- Ghee (as needed)
- Salt (to taste)
Nutrition (per serving)
Calories
35.8kcal (1.79%)
Protein
1.9g (3.84%)
Carbs
7.5g (2.73%)
Sugars
0.2g (0.34%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Green Gram Dosa / Cherupayar Dosa
Preparation
- Step 1
Wash the green gram and rice until the water runs clear.
- Step 2
Soak the washed green gram and rice in enough water for 6-7 hours.
- Step 3
After soaking, drain the water.
- Step 4
Transfer the soaked ingredients to a mixer jar along with green chilli, ginger, cumin seed, and salt.
- Step 5
Grind the mixture to a smooth paste, adding enough water to achieve a dosa batter consistency.
Cooking
- Step 1
Heat a dosa tawa and pour one ladle of batter onto the tawa.
- Step 2
Spread the batter to form a dosa shape.
- Step 3
Drizzle some ghee over the dosa.
- Step 4
Cook the dosa by flipping it on both sides until golden brown.
- Step 5
Repeat the process until all the batter is used.
- Step 6
Serve the tasty protein-rich dosa hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
35.8kcal (1.79%)
Protein
1.9g (3.84%)
Carbs
7.5g (2.73%)
Sugars
0.2g (0.34%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier dosa, you can add more green chillies or include black pepper.
Ensure the batter is not too thick; it should spread easily on the tawa.
Serve with coconut chutney or any chutney of your choice for enhanced flavor.
FAQS
How do I make green gram dosa batter for a perfect consistency?
To achieve the perfect dosa batter consistency for green gram dosa, soak 1 cup of whole green gram and 0.25 cup of raw rice for 6-7 hours. After draining, blend them with green chili, ginger, cumin seeds, and salt, adding enough water until the mixture is smooth and pourable.
Can I make green gram dosa gluten-free?
Yes, green gram dosa is naturally gluten-free as it is made with whole green gram and rice. This makes it a great option for those following a gluten-free diet. Just ensure that all your ingredients, including spices, are certified gluten-free.
What are some good chutney pairings for green gram dosa?
Green gram dosa pairs wonderfully with a variety of chutneys. Coconut chutney is a classic choice, but you can also try tomato chutney, mint chutney, or even a spicy onion chutney to enhance the flavors of your dosa.
How should I store leftover green gram dosa?
To store leftover green gram dosa, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 2-3 days. To reheat, simply warm them on a tawa or in a microwave until heated through.
What can I substitute for green gram in this dosa recipe?
If you don't have green gram, you can substitute it with split yellow moong dal or even chickpea flour (besan) for a different flavor profile. Keep in mind that the texture and protein content may vary slightly with these substitutions.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia