Can I use fresh turmeric instead of turmeric powder?

Yes, you can use fresh turmeric. Grate about 1/2 inch of fresh turmeric root as a substitute for the turmeric powder.

Can I skip honey to make it sugar-free?

Yes, you can skip honey or replace it with a natural sweetener like stevia if you prefer a sugar-free version.

How often can I drink this tea?

You can drink this tea once or twice a day, especially during cold and flu seasons.

Can I store this tea for later use?

It is best to consume the tea fresh, but you can store it in the refrigerator for up to 24 hours and reheat it before drinking.

Is this tea safe for children?

Yes, but reduce the amount of black pepper and turmeric for children to make it milder.

Ginger Tea for Immune Boosting

Name: Ginger Tea for Immune Boosting
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Indian
Ingredients: 250 mL Water; 1 tbsp crushed ginger; 0.5 tsp Black pepper; 0.25 tsp Turmeric powder; 0.25 tsp Cinnamon; 1 tsp Honey (optional); 0.5 Lemon

Gayatri (@rene121)

Indian Beverage Vegetarian Vegan Dairy-Free Gluten-Free Nut-Free

Ginger is renowned for its medicinal properties. Brewing ginger tea with turmeric and some more ingredients helps to boost our immune system. This drink is particularly soothing during cold and flu. Ginger with turmeric offers numerous health benefits including reducing inflammation, boosting the immune system, improving digestion, and also helps...

Prep Time

5min

Cook Time

5min

Total Time

10min

How to make Ginger Tea for Immune Boosting

Step 1
Boil water along with crushed ginger, crushed pepper, turmeric powder, and crushed cinnamon.
Step 2
When it starts bubbling, let it simmer for 5 minutes.
Step 3
Turn off the flame.
Step 4
Strain it and let it cool down completely.
Step 5
Add lemon juice and honey. Mix it well.
Step 6
Your healthy immunity-boosting drink is ready to enjoy.

Nutrition (per serving)

Calories

24.5kcal (1.23%)

Protein

0.2g (0.4%)

Carbs

6.3g (2.29%)

Sugars

5.5g (11%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For an extra kick, you can add a pinch of cayenne pepper.
Use fresh ginger for the best flavor and health benefits.
Adjust the amount of honey and lemon to suit your taste preferences.

FAQS

Can I use fresh turmeric instead of turmeric powder?
Yes, you can use fresh turmeric. Grate about 1/2 inch of fresh turmeric root as a substitute for the turmeric powder.
Can I skip honey to make it sugar-free?
Yes, you can skip honey or replace it with a natural sweetener like stevia if you prefer a sugar-free version.
How often can I drink this tea?
You can drink this tea once or twice a day, especially during cold and flu seasons.
Can I store this tea for later use?
It is best to consume the tea fresh, but you can store it in the refrigerator for up to 24 hours and reheat it before drinking.
Is this tea safe for children?
Yes, but reduce the amount of black pepper and turmeric for children to make it milder.

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Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...

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