Ginger is renowned for its medicinal properties. Brewing ginger tea with turmeric and some more ingredients helps to boost our immune system. This drink is particularly soothing during cold and flu. Ginger with turmeric offers numerous health benefits including reducing inflammation, boosting the immune system, improving digestion, and also helps in weight loss.
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Boil water along with crushed ginger, crushed pepper, turmeric powder, and crushed cinnamon.
When it starts bubbling, let it simmer for 5 minutes.
Turn off the flame.
Strain it and let it cool down completely.
Add lemon juice and honey. Mix it well.
Your healthy immunity-boosting drink is ready to enjoy.
For an extra kick, you can add a pinch of cayenne pepper.
Use fresh ginger for the best flavor and health benefits.
Adjust the amount of honey and lemon to suit your taste preferences.
Can I use fresh turmeric instead of turmeric powder?
Yes, you can use fresh turmeric. Grate about 1/2 inch of fresh turmeric root as a substitute for the turmeric powder.
Can I skip honey to make it sugar-free?
Yes, you can skip honey or replace it with a natural sweetener like stevia if you prefer a sugar-free version.
How often can I drink this tea?
You can drink this tea once or twice a day, especially during cold and flu seasons.
Can I store this tea for later use?
It is best to consume the tea fresh, but you can store it in the refrigerator for up to 24 hours and reheat it before drinking.
Is this tea safe for children?
Yes, but reduce the amount of black pepper and turmeric for children to make it milder.
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