A healthy salad for supporting fatty liver health can be made using a combination of boiled mushrooms, boiled cauliflower, fresh garlic, and coriander leaves. This nutrient-rich mix is low in fat and high in antioxidants, fiber, and liver-supportive compounds. Boiled mushrooms provide selenium and vitamin D, which help reduce liver inflammation, while cauliflower is rich in choline and sulfur compounds that assist in detoxifying the liver. Fresh garlic adds allicin, a powerful compound known for...
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Crush the garlic along with lemon juice.
To a bowl, add boiled cauliflower, boiled mushroom, crushed garlic-lemon juice mix, chopped coriander leaves, virgin coconut oil, and salt.
Mix everything well.
Your healthy and easy salad is ready to enjoy!
Use fresh coriander leaves for enhanced flavor and health benefits.
Adjust the salt according to your taste preference.
Serve immediately for the best taste and freshness.
Can I use other types of oil instead of virgin coconut oil?
Yes, you can use olive oil or any other healthy oil, but virgin coconut oil is recommended for its liver-supportive properties.
Can I add other vegetables to this salad?
Yes, you can add other liver-friendly vegetables like spinach or beetroot for added nutrients.
How long can I store this salad?
This salad is best consumed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
Can I skip the garlic?
Garlic is a key ingredient for its liver-cleansing properties, but you can skip it if you have an allergy or sensitivity.
Is this salad suitable for weight loss?
Yes, this salad is low in fat and calories, making it a good option for weight loss.
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