Easy and Healthy Salad
A healthy salad for supporting fatty liver health can be made using a combination of boiled mushrooms, boiled cauliflower, fresh garlic, and coriander leaves. This nutrient-rich mix is low in fat and high in antioxidants, fiber, and liver-supportive compounds. Boiled mushrooms provide selenium and vitamin D, which help reduce liver...
Ingredients
Boiled cauliflower30g
Boiled mushroom100g
Garlic2clove
Lemon juice1tsp
Salt
Virgin coconut oil1/2tsp
Coriander leaves
Nutrition (per serving)
Calories
27.3kcal (1.36%)
Protein
1.4g (2.9%)
Carbs
3.3g (1.2%)
Sugars
1.2g (2.4%)
Healthy Fat
0.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Easy and Healthy Salad
- Step 1
Crush the garlic along with lemon juice.
- Step 2
To a bowl, add boiled cauliflower, boiled mushroom, crushed garlic-lemon juice mix, chopped coriander leaves, virgin coconut oil, and salt.
- Step 3
Mix everything well.
- Step 4
Your healthy and easy salad is ready to enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
27.3kcal (1.36%)
Protein
1.4g (2.9%)
Carbs
3.3g (1.2%)
Sugars
1.2g (2.4%)
Healthy Fat
0.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh coriander leaves for enhanced flavor and health benefits.
Adjust the salt according to your taste preference.
Serve immediately for the best taste and freshness.
FAQS
Can I use other types of oil instead of virgin coconut oil?
Yes, you can use olive oil or any other healthy oil, but virgin coconut oil is recommended for its liver-supportive properties.
Can I add other vegetables to this salad?
Yes, you can add other liver-friendly vegetables like spinach or beetroot for added nutrients.
How long can I store this salad?
This salad is best consumed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
Can I skip the garlic?
Garlic is a key ingredient for its liver-cleansing properties, but you can skip it if you have an allergy or sensitivity.
Is this salad suitable for weight loss?
Yes, this salad is low in fat and calories, making it a good option for weight loss.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia