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Cluster Beans Mezhukkupuratti / Cluster beans stir fry recipe

Cluster Beans Mezhukkupuratti / Cluster beans stir fry

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Gayatri (@rene121)
IndianLunchDinnerVegetarianVeganDairy-FreeGluten-Free

A traditional South Indian stir-fry made with cluster beans, shallots, and spices.Goes well with rice.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • cluster beans
    cluster beans
    250g
  • shallots
    shallots
    13piece
  • garlic
    garlic
    3clove
  • turmeric powder
    turmeric powder
    1/2tsp
  • chilly powder
    chilly powder
    1 1/2tsp
  • oil
    oil
    1 1/2tbsp
  • mustard seeds
    mustard seeds
    1/2tsp
  • dried chilly
    dried chilly
    1piece
  • curry leaves
    curry leaves
    1sprig

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Nutrition (per serving)

Calories

91.8kcal (4.59%)

Protein

2.6g (5.26%)

Carbs

10.8g (3.91%)

Sugars

1.5g (3%)

Healthy Fat

5.8g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Cluster Beans Mezhukkupuratti / Cluster beans stir fry

Preparation

  1. Step 1

    Clean the cluster beans and cut them into medium-sized pieces.

Cooking

  1. Step 1

    Boil the cluster beans pieces. when it starts boiling turn off the flame, then strain them.

  2. Step 2

    Put the boiled cluster beans into a pressure cooker, add salt and turmeric powder.

  3. Step 3

    Cook for 1 or 2 whistles.

  4. Step 4

    Heat oil in a pan. When it becomes hot, add mustard seeds.

  5. Step 5

    Once the mustard seeds pop, add dried chilly, garlic pieces, and shallot pieces.

  6. Step 6

    Sauté until the mixture turns golden brown.

  7. Step 7

    Lower the flame, then add chilly powder and curry leaves.

  8. Step 8

    Add the cooked cluster beans and mix well.

  9. Step 9

    Turn off the flame.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

91.8kcal (4.59%)

Protein

2.6g (5.26%)

Carbs

10.8g (3.91%)

Sugars

1.5g (3%)

Healthy Fat

5.8g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the cluster beans are not overcooked to maintain a slight crunch.

  2. Adjust the amount of chilly powder to suit your spice preference.

FAQS

  1. How do I properly store leftover Cluster Beans Mezhukkupuratti?

    To store leftover Cluster Beans Mezhukkupuratti, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it for up to a month. Just make sure to reheat thoroughly before serving.

  2. What can I substitute for cluster beans in this stir fry recipe?

    If you can't find cluster beans, you can substitute them with green beans or snap peas. While the flavor and texture may differ slightly, these alternatives will still provide a delicious stir-fry experience.

  3. Is Cluster Beans Mezhukkupuratti suitable for vegan diets?

    Yes, Cluster Beans Mezhukkupuratti is completely vegan as it contains no animal products. It's a great option for those following a plant-based diet, packed with nutrients and flavor.

  4. What dishes pair well with Cluster Beans Mezhukkupuratti?

    Cluster Beans Mezhukkupuratti pairs wonderfully with steamed rice or roti. You can also serve it alongside a lentil dish like sambar or rasam for a complete South Indian meal.

  5. What is the cooking process for making Cluster Beans Mezhukkupuratti?

    To make Cluster Beans Mezhukkupuratti, start by cleaning and cutting the cluster beans into medium-sized pieces. Boil them briefly, then pressure cook with salt and turmeric. In a separate pan, heat oil, add mustard seeds, and sauté shallots, garlic, and spices before mixing in the cooked beans. Finish by sautéing everything together for a flavorful stir-fry.

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.

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Cluster Beans Mezhukkupuratti / Cluster beans stir fry recipe