A Traditional Kerala Delicacy with a Natural Twist. Banana Puttu is a delightful variation of the classic Kerala puttu—a steamed rice flour and coconut dish typically served for breakfast. What makes banana puttu unique is the use of ripe bananas mixed into the puttu, adding natural sweetness and richness. When...
Ingredients
roasted rice flour1cup
luke warm water1cup
grated coconut1/2cup
ripe banana (preferably nenthrappazham)1
sugar1tsp
salt to taste
water as needed
banana leaves as needed
Nutrition (per serving)
Calories
94.5kcal (4.72%)
Protein
1.6g (3.26%)
Carbs
13.8g (5.02%)
Sugars
3.0g (6.04%)
Healthy Fat
0.3g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Banana Puttu Made Using Banana Leaf
- Step 1
Cut the banana leaf into small sheets.
- Step 2
To prepare the flour, in a mixing bowl, add the roasted rice flour, sugar, and a pinch of salt.
- Step 3
Sprinkle luke warm water gradually and mix with your fingers until the flour becomes crumbly and slightly moist. It should hold shape when pressed but fall apart easily.
- Step 4
Cover it and let it rest for 20 minutes.
- Step 5
After 20 minutes, mix it with your fingers without any lumps.
- Step 6
Fold or roll the leaf into a small cylindrical shape and secure it using a string or a toothpick.
- Step 7
Cut the banana into small pieces.
- Step 8
To start layering, place the cylinder-shaped banana leaf into a plate or bowl. First, layer in some grated coconut, adjusting the ratio based on your taste.
- Step 9
Add some prepared rice mixture.
- Step 10
Add some banana pieces, then layer it with rice flour mixture.
- Step 11
Finally, layer it with some grated coconut.
- Step 12
Place the wrapped puttu in a steamer or idli pot.
- Step 13
Steam for about 10–15 minutes until the banana leaf releases its aroma and the puttu is cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
94.5kcal (4.72%)
Protein
1.6g (3.26%)
Carbs
13.8g (5.02%)
Sugars
3.0g (6.04%)
Healthy Fat
0.3g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use other varieties of banana, but Kerala nenthrappazham gives the best results in flavor and texture.
Slightly overripe bananas work well as they blend smoothly and add more sweetness.
FAQS
Can I use other types of bananas for this recipe?
Yes, you can use other varieties of bananas, but Kerala nenthrappazham gives the best results in flavor and texture.
What is the purpose of using banana leaves?
Banana leaves infuse a mild, herbal fragrance that enhances the banana and coconut flavors. They are also eco-friendly and add visual appeal.
Can I prepare this without a steamer?
If you don’t have a steamer, you can use an idli pot or any setup that allows steaming, such as a large pot with a lid and a steaming rack.
How do I know when the puttu is cooked?
The puttu is cooked when the banana leaf releases its aroma and the mixture inside feels firm and cooked through.
Can I add jaggery instead of sugar?
Yes, jaggery can be used instead of sugar for a richer and more traditional flavor.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia