If you're short on time and want a quick, refreshing sandwich, try this easy 3-minute curd sandwich. Start by mixing thick curd (yogurt) with finely chopped cucumber, onion, and green chilli in a bowl—season it with a pinch of salt and pepper. Spread this cool, creamy mixture generously on a slice of bread, then top it with another slice. It’s light, healthy, and perfect for a quick snack or a simple breakfast.
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Ingredients
slice Bread4
Chopped cucumber2tbsp
Chopped onion1tbsp- slice Cucumber4
Thick curd3 1/2tbsp
Green chilli1clove
Oregano1/4tsp
Pepper powder2pinch
Salt (to taste)
Nutrition (per serving)
Calories
7.6kcal (0.38%)
Protein
0.5g (0.9%)
Carbs
1.1g (0.38%)
Sugars
0.7g (1.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make 3 Minutes Easy Sandwich
- Step 1
Take thick curd in a bowl.
- Step 2
Add chopped onion, chopped cucumber, chopped green chilli, pepper powder, oregano and salt to the curd.
- Step 3
Mix everything well to make a creamy filling.
- Step 4
Take one bread slice and evenly spread the curd mixture on it.
- Step 5
Place two cucumber slices over the curd mixture.
- Step 6
Cover with another slice of bread.
- Step 7
Your tasty and easy sandwich is ready to enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
7.6kcal (0.38%)
Protein
0.5g (0.9%)
Carbs
1.1g (0.38%)
Sugars
0.7g (1.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh and thick curd for the best texture and flavor.
You can toast the bread slices lightly if you prefer a crunchier sandwich.
Adjust the amount of green chilli based on your spice tolerance.
FAQS
Can I use flavored yogurt instead of plain curd?
It's best to use plain thick curd, as flavored yogurt might alter the taste of the sandwich.
Can I make this sandwich ahead of time?
It's recommended to prepare and consume the sandwich fresh, as the curd mixture might make the bread soggy over time.
What can I use as a substitute for green chilli?
You can use a pinch of red chilli flakes or skip it entirely for a milder flavor.
Can I add other vegetables to the filling?
Yes, you can add finely chopped carrots, bell peppers, or even grated beetroot for added crunch and nutrition.
Is this sandwich suitable for kids?
Yes, but you may want to skip or reduce the green chilli to make it kid-friendly.
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia