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Salmon Poke Bowl recipe

Salmon Poke Bowl

j
Joel Feren (@joelferen)
JapaneseLunchDinnerMain CourseDairy-FreeSeafoodNut-Free

This easy and delicious salmon poke bowl is perfect for a quick and healthy meal. Packed with fresh vegetables, soba noodles, and sashimi-grade salmon, it’s a nutritious and flavorful dish that comes together in just 20 minutes.

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Prep Time
5min
Cook Time
15min
Total Time
20min

Ingredients

1 Servings
(1 serving = 1 bowl)
  • broccolini
    broccolini
    3sprigs
  • spears asparagus
    spears asparagus
    3
  • sashimi-grade salmon
    sashimi-grade salmon
    100g
  • soba noodles
    soba noodles
    1/2cup
  • carrot, roughly grated
    carrot, roughly grated
    1
  • edamame beans
    edamame beans
    1/3cup

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Nutrition (per serving)

Calories

375.5kcal (18.77%)

Protein

32.7g (65.4%)

Carbs

29.9g (10.87%)

Sugars

2.8g (5.6%)

Healthy Fat

12.4g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
15min
Total Time
20min

How to make Salmon Poke Bowl

  1. Step 1

    Steam the broccolini and asparagus for 2-3 minutes or until soft.

  2. Step 2

    Prepare soba noodles as directed on the packet.

  3. Step 3

    Add all the ingredients in a bowl and top with chilli flakes, soy sauce, and sesame seeds.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

375.5kcal (18.77%)

Protein

32.7g (65.4%)

Carbs

29.9g (10.87%)

Sugars

2.8g (5.6%)

Healthy Fat

12.4g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use sashimi-grade salmon for the best flavor and safety.

  2. Feel free to customize the toppings with your favorite sauces or spices.

FAQS

  1. Can I use a different type of fish?

    Yes, you can substitute sashimi-grade salmon with tuna or any other sashimi-grade fish.

  2. How do I know if the salmon is sashimi-grade?

    Sashimi-grade salmon is specifically labeled for raw consumption and is usually sold at specialty stores or fish markets.

  3. Can I make this dish gluten-free?

    Yes, you can use gluten-free soba noodles or substitute them with rice noodles.

  4. What can I use instead of edamame beans?

    You can substitute edamame beans with green peas or chickpeas.

  5. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 1 day. Consume promptly for freshness.

j
instagram

Joel Feren

(@joelferen)

I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.

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Salmon Poke Bowl recipe