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Nectarine, Feta, & Pomegranate Salad recipe

Nectarine, Feta, & Pomegranate Salad

c
Private Chef Anna (@chefanna)
MediterraneanSideSaladVegetarian

This refreshing salad combines the sweetness of ripe nectarines, the tangy flavor of feta cheese, and the crunch of pomegranate arils and nuts. It's quick to prepare and perfect for a light meal or side dish. The honey-lemon dressing adds a delightful touch, making every bite irresistible.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

3 Servings
(1 serving = 1 portion of salad)

Base

  • wild rocket
    wild rocket
    3cups

Fruit

  • large nectarines (sliced into wedges)
    large nectarines (sliced into wedges)
    3
  • pomegranate arils
    pomegranate arils
    1/3cup

Creamy/Crunchy

  • feta cheese, crumbled
    feta cheese, crumbled
    1/2cup
  • pistachios or walnuts (optional, for extra crunch)
    pistachios or walnuts (optional, for extra crunch)
    1/4cup
  • handful fresh microgreens (for garnish)
    handful fresh microgreens (for garnish)
    1

Dressing

  • extra virgin olive oil
    extra virgin olive oil
    3tbsp
  • fresh lemon juice
    fresh lemon juice
    1tbsp
  • honey
    honey
    1tsp
  • sea salt and cracked black pepper
    sea salt and cracked black pepper
    1pinch

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

160.5kcal (8.03%)

Protein

4.6g (9.2%)

Carbs

7.9g (2.87%)

Sugars

4.8g (9.54%)

Healthy Fat

9.6g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Nectarine, Feta, & Pomegranate Salad

Prepare the Dressing

  1. Step 1

    In a small jar or bowl, whisk together the olive oil, lemon juice, and honey.

  2. Step 2

    Season with a pinch of salt and pepper.

  3. Step 3

    Shake or whisk until the honey is fully incorporated.

Layer the Greens

  1. Step 1

    Place the arugula in a large shallow bowl as the bed for the salad.

Arrange the Fruit

  1. Step 1

    Arrange the nectarine slices over the greens.

  2. Step 2

    For extra flavor, you can quickly sear the peach wedges on a grill pan for 1-2 minutes per side before adding them.

Top it Off

  1. Step 1

    Sprinkle the crumbled feta and pomegranate arils evenly over the peaches.

  2. Step 2

    If you are using nuts, add them now.

Garnish and Dress

  1. Step 1

    Scatter the microgreens over the top.

  2. Step 2

    Drizzle the honey-lemon dressing over the salad just before serving to keep the arugula from wilting.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

160.5kcal (8.03%)

Protein

4.6g (9.2%)

Carbs

7.9g (2.87%)

Sugars

4.8g (9.54%)

Healthy Fat

9.6g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, sear the nectarine wedges on a grill pan for 1-2 minutes per side before adding them to the salad.

  2. Add nuts like pistachios or walnuts for an extra crunch and nutty flavor.

  3. Prepare the dressing just before serving to keep the salad fresh and crisp.

FAQS

  1. Can I use a different type of greens instead of arugula?

    Yes, you can substitute arugula with spinach, mixed greens, or even kale for a different flavor and texture.

  2. Can I make the salad ahead of time?

    You can prepare the ingredients ahead of time, but it's best to assemble and dress the salad just before serving to keep it fresh.

  3. What can I use instead of feta cheese?

    You can use goat cheese or a vegan cheese alternative if you prefer.

  4. Can I use frozen pomegranate arils?

    Fresh pomegranate arils are recommended for the best texture and flavor, but you can use frozen ones if fresh are not available.

  5. Is the honey-lemon dressing vegan-friendly?

    No, honey is not vegan. You can substitute honey with maple syrup or agave nectar for a vegan option.

c
instagram

Private Chef Anna

(@chefanna)

I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking.

...
My website:
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Nectarine, Feta, & Pomegranate Salad recipe