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Mango Pulihora (Mango Rice) recipe

Mango Pulihora (Mango Rice)

j
Jhansi Chakra (@jhansichakra)
South IndianLunchDinnerMain CourseSideVegetarianGluten-FreeNut-Free

Mango Pulihora, also known as Mango Rice, is a tangy and slightly spicy South Indian rice dish made with raw mango. It's quick to prepare, flavorful, and perfect for lunch or as a festive dish. The combination of sour raw mango, aromatic spices, and rice creates a delightful dish that is both comforting and refreshing.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • cooked rice (cooled)
    cooked rice (cooled)
    2cups
  • raw mango, grated
    raw mango, grated
    1cup
  • oil
    oil
    2tbsp
  • mustard seeds
    mustard seeds
    1tsp
  • cumin seeds
    cumin seeds
    1tsp
  • dry red chilies
    dry red chilies
    2clove
  • green chilies, slit
    green chilies, slit
    2
  • curry leaves
    curry leaves
    12
  • peanuts
    peanuts
    2tbsp
  • turmeric powder
    turmeric powder
    1/4tsp
  • Salt to taste
    Salt to taste
  • fresh coriander leaves, chopped (optional)
    fresh coriander leaves, chopped (optional)
    2tbsp

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Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

4.6g (9.26%)

Carbs

35.0g (12.73%)

Sugars

0.9g (1.76%)

Healthy Fat

7.8g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Mango Pulihora (Mango Rice)

Prepare the rice

  1. Step 1

    Cook the rice and spread it on a plate to cool, ensuring the grains stay separate.

Heat the oil

  1. Step 1

    In a pan, heat oil on medium flame.

Add tempering

  1. Step 1

    Add mustard seeds and let them splutter.

  2. Step 2

    Add cumin seeds, dry red chilies, and peanuts. Fry until the peanuts turn slightly golden.

Add aromatics

  1. Step 1

    Add green chilies and curry leaves. Sauté for about 30 seconds.

Add mango & spices

  1. Step 1

    Add grated raw mango, turmeric powder, and salt. Cook for 2–3 minutes, ensuring the mango is not overcooked.

Mix with rice

  1. Step 1

    Add the cooked rice and mix gently to coat the rice with the mango mixture.

Finish

  1. Step 1

    Garnish with chopped coriander if desired. Taste and adjust salt as needed.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

4.6g (9.26%)

Carbs

35.0g (12.73%)

Sugars

0.9g (1.76%)

Healthy Fat

7.8g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use sour raw mango for the best flavor.

  2. You can add cashews along with peanuts for extra crunch.

  3. A pinch of asafoetida (hing) in the tempering adds a great aroma.

FAQS

  1. Can I use leftover rice for this recipe?

    Yes, leftover rice works perfectly for Mango Pulihora. Just ensure the rice is cooled and the grains are separate.

  2. What type of mango should I use?

    Use sour raw mango for the best tangy flavor. Avoid ripe mangoes as they are sweet and won't provide the desired taste.

  3. Can I skip peanuts or replace them?

    Yes, you can skip peanuts or replace them with cashews for a different texture and flavor.

  4. How do I prevent the rice from becoming mushy?

    Ensure the rice is cooked properly and cooled before mixing. Spreading it on a plate helps keep the grains separate.

  5. Can I make this dish ahead of time?

    Yes, Mango Pulihora can be made ahead of time and stored in the refrigerator for up to a day. Reheat gently before serving.

j
Jhansi Chakra(@jhansichakra)
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Mango Pulihora (Mango Rice) recipe