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High-Protein Beetroot Dip (No Mayo) recipe

High-Protein Beetroot Dip (No Mayo)

s
Suman Yadav (@sumansauthenticrecipe)
FusionAppetiserSnackSideCondimentVegetarianGluten-Free

This creamy beetroot dip has 27g protein. Make it once and you’ll forget mayonnaise forever! Healthy, delicious, and perfect for Christmas parties. A festive and nutritious addition to your holiday table, this dip is versatile and packed with flavor.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion of dip)
  • medium beetroot (boiled & peeled)
    medium beetroot (boiled & peeled)
    1
  • high-protein curd
    high-protein curd
    27g
  • garlic
    garlic
    2clove
  • pink salt (to taste)
    pink salt (to taste)
  • black pepper
    black pepper
    1/4tsp
  • lemon juice
    lemon juice
    1tsp
  • roasted peanut powder or sesame seeds
    roasted peanut powder or sesame seeds
    1tsp
  • olive oil
    olive oil
    1tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

27.1kcal (1.36%)

Protein

1.5g (2.96%)

Carbs

1.0g (0.35%)

Sugars

0.6g (1.2%)

Healthy Fat

1.7g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make High-Protein Beetroot Dip (No Mayo)

  1. Step 1

    Chop the boiled beetroot.

  2. Step 2

    Add beetroot, curd, garlic, salt, and lemon juice to a blender.

  3. Step 3

    Blend until smooth and creamy.

  4. Step 4

    Transfer the mixture to a bowl.

  5. Step 5

    Drizzle olive oil and sprinkle roasted seeds on top.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

27.1kcal (1.36%)

Protein

1.5g (2.96%)

Carbs

1.0g (0.35%)

Sugars

0.6g (1.2%)

Healthy Fat

1.7g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra protein, use hung curd.

  2. Add chili flakes for a spicy kick.

FAQS

  1. Can I use regular curd instead of high-protein curd?

    Yes, you can use regular curd, but the protein content will be lower.

  2. How can I make this dip spicier?

    You can add chili flakes or a pinch of cayenne pepper to the dip.

  3. Can I use roasted sesame seeds instead of peanut powder?

    Yes, roasted sesame seeds are a great alternative to peanut powder.

  4. How long can I store this dip?

    You can store this dip in an airtight container in the refrigerator for up to 3 days.

  5. Is this dip suitable for vegans?

    No, this dip contains curd, which is a dairy product. You can substitute curd with a plant-based yogurt for a vegan version.

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Suman Yadav

(@sumansauthenticrecipe)

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High-Protein Beetroot Dip (No Mayo) recipe