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Flavorful Kielbasa and Vegetable Skillet recipe

Flavorful Kielbasa and Vegetable Skillet

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Whitney Hegedus MS RD LDN (@adietitiansdinner)
AmericanLunchDinnerMain CourseGluten-FreeNut-FreeNon-Vegetarian

This recipe is so delicious. The vegetables add so much flavor that I didn't need to add any additional seasonings, which limited ingredients and sped up cooking. It's a quick and flavorful dish perfect for busy days.

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Prep Time
10min
Cook Time
13min
Total Time
23min

Ingredients

5 Servings
(1 serving = 1 portion)
  • 12oz nitrate-free kielbasa, cut in pinwheels
    12oz nitrate-free kielbasa, cut in pinwheels
    2
  • medium zucchini, halved lengthwise and sliced into 1/2 moon shapes
    medium zucchini, halved lengthwise and sliced into 1/2 moon shapes
    2
  • red onion, diced
    red onion, diced
    1
  • red peppers, diced
    red peppers, diced
    2
  • 12oz bag frozen roasted corn
    12oz bag frozen roasted corn
    1

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Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
13min
Total Time
23min

How to make Flavorful Kielbasa and Vegetable Skillet

  1. Step 1

    Preheat a large skillet to medium-high heat.

  2. Step 2

    Add sausage and onions to the skillet and cook for 5 minutes, stirring occasionally.

  3. Step 3

    Add zucchini and red peppers to the skillet and cook for an additional 5 minutes, stirring occasionally.

  4. Step 4

    While the red peppers and zucchini are cooking, heat the frozen roasted corn in the microwave for 3 minutes.

  5. Step 5

    Add the heated corn to the skillet and mix to incorporate all ingredients.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Using precut vegetables can save time during preparation.

  2. Ensure the skillet is preheated properly to achieve a nice sear on the sausage.

  3. You can substitute fresh corn for frozen roasted corn if preferred.

FAQS

  1. Can I use a different type of sausage?

    Yes, you can use any type of sausage you prefer, but nitrate-free kielbasa adds a unique flavor to this dish.

  2. Can I use fresh corn instead of frozen roasted corn?

    Yes, fresh corn can be used, but you may need to roast it beforehand to achieve a similar flavor.

  3. Can I make this dish ahead of time?

    Yes, you can prepare the dish ahead of time and reheat it in a skillet or microwave before serving.

  4. Can I add additional seasonings?

    The vegetables and sausage provide plenty of flavor, but you can add seasonings like garlic powder or paprika if desired.

  5. Is this recipe gluten-free?

    It can be gluten-free if you ensure the kielbasa and other ingredients are certified gluten-free.

adietitiansdinner's profile picture
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Whitney Hegedus MS RD LDN

(@adietitiansdinner)

I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!

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Flavorful Kielbasa and Vegetable Skillet recipe