kielbasa

Kielbasa

Kielbasa is a flavorful and versatile smoked sausage, typically made from pork, but also sometimes beef or a combination of both. This Polish sausage boasts a robust, smoky flavor profile, often seasoned with garlic, marjoram, and other spices. Its texture is generally firm and slightly coarse, offering a satisfying bite. Kielbasa's appearance is characterized by its reddish-brown casing and plump, cylindrical shape. Looking for delicious smoked sausage recipes? Kielbasa adds incredible flavor to countless dishes! Discover the best kielbasa sausage for your next meal.

Common Uses

  • Add sliced kielbasa to hearty stews and soups for a smoky depth and savory protein boost. Discover flavorful kielbasa stew recipes for a comforting meal.
  • Grill or pan-fry kielbasa and serve it with roasted vegetables, such as peppers, onions, and potatoes, for a complete and satisfying dinner. Find the best way to cook kielbasa sausage for dinner tonight!
  • Use chopped kielbasa as a topping for pizzas and flatbreads, adding a smoky and savory element. Create unique kielbasa pizza toppings that are both delicious and easy to prepare.
  • Incorporate diced kielbasa into breakfast dishes like frittatas, omelets, or breakfast burritos for a flavorful and protein-rich start to the day. Explore exciting kielbasa breakfast ideas for a tasty morning treat.
  • Slice kielbasa and serve it as part of a charcuterie board with cheeses, crackers, and other cured meats for a crowd-pleasing appetizer. Learn how to create the perfect kielbasa charcuterie board for your next gathering.
  • Add sliced kielbasa to pasta dishes, like mac and cheese or spaghetti, for a smoky and savory twist on classic comfort food. Enhance your pasta nights with delicious kielbasa additions to everyday favorites.

Nutrition (per serving)

Calories

321.0kcal (16.05%)

Protein

13.6g (27.2%)

Carbs

4.8g (1.75%)

Sugars

1.8g (3.6%)

Healthy Fat

15.8g

Unhealthy Fat

10.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of protein for muscle building and repair.
  • Provides essential minerals like iron and zinc, crucial for immune function.
  • Contains B vitamins that support energy metabolism.
  • Can be a part of a balanced diet when consumed in moderation.
  • Source of selenium, an antioxidant that protects cells from damage.

Storage Tips

Kielbasa should be refrigerated promptly after purchase. Unopened kielbasa can typically be stored in the refrigerator for up to 2 weeks. Once opened, consume within 5-7 days. For longer storage, kielbasa can be frozen. Wrap it tightly in plastic wrap or freezer paper, or store in an airtight container, and it can last for 1-2 months in the freezer. Thaw in the refrigerator before cooking.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia