
Longganisa
Longganisa is a type of Filipino sausage, known for its sweet, savory, and garlicky flavor profile. It is typically made from ground pork, heavily seasoned with various spices, including garlic, paprika, and anise. The texture of longganisa is generally coarse and juicy, while its appearance varies depending on the specific regional variation – from reddish-brown to almost orange. It is a popular breakfast staple in the Philippines and is often enjoyed with fried rice and eggs. Looking for delicious Filipino sausage recipes? Longganisa offers a unique and flavorful culinary experience. The taste of authentic longganisa balances sweetness with savory notes, creating a truly memorable dish.
Common Uses
- Longganisa is commonly pan-fried until cooked through and slightly caramelized. The sweet and savory flavors make it a perfect pairing with steamed or garlic fried rice.
- Longganisa can be grilled for a smoky flavor, enhancing its natural sweetness and savory notes. Grilling creates a slightly crispy exterior.
- Use longganisa as a flavorful filling for empanadas or spring rolls. Its rich taste adds depth to these savory pastries.
- Crumble cooked longganisa and add it to scrambled eggs or omelets for a hearty breakfast or brunch. The sausage infuses the eggs with its distinctive flavor.
- Incorporate chopped longganisa into pasta sauces for a unique twist. The sweetness and spiciness complement tomato-based sauces particularly well.
- Add longganisa to pizza toppings. Its bold flavor stands out among other ingredients and provides a unique and flavorful topping.
Nutrition (per serving)
Nutrition (per serving)
Calories
539.0kcal (26.95%)
Protein
23.4g (46.8%)
Carbs
4.7g (1.71%)
Sugars
3.9g (7.8%)
Healthy Fat
25.4g
Unhealthy Fat
17.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
539.0kcal (26.95%)
Protein
23.4g (46.8%)
Carbs
4.7g (1.71%)
Sugars
3.9g (7.8%)
Healthy Fat
25.4g
Unhealthy Fat
17.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of protein, essential for muscle building and repair.
- Provides iron, which helps in red blood cell production and prevents anemia.
- Contains B vitamins, vital for energy metabolism and nerve function.
- Offers zinc, contributing to immune system support and wound healing.
- Some varieties may contain beneficial spices like garlic, known for antioxidant properties.
Storage Tips
Longganisa is best stored in the refrigerator or freezer to maintain its quality and prevent spoilage. Uncooked longganisa should be refrigerated and used within a few days. For longer storage, wrap it tightly in plastic wrap or place it in an airtight container and freeze it for up to 2-3 months. Cooked longganisa can also be refrigerated for 3-4 days or frozen for longer storage. Ensure it is properly sealed to prevent freezer burn.
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