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Digestive Mukhwas recipe

Digestive Mukhwas

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Abhishek Boke (@kautumbikkitchen)
IndianSnackCondimentVegetarianVeganDairy-FreeGluten-FreeNut-Free

This digestive mukhwas is not just delicious but packed with health benefits too! 🌿✨ The perfect blend of fennel seeds, carom seeds, sesame seeds, turmeric, and salt improves digestion, keeps your stomach light, and helps combat acidity. Make sure to try a pinch after meals! 😍🔥

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Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

20 Servings
(1 serving = 1 pinch)
  • Fennel Seeds
    Fennel Seeds
    2tbsp
  • Carom Seeds
    Carom Seeds
    2tbsp
  • Sesame Seeds
    Sesame Seeds
    2tbsp

For Turmeric Mixture

  • Salt
    Salt
    1tsp
  • Black Salt
    Black Salt
    1/2tsp
  • Turmeric Powder
    Turmeric Powder
    1/2tsp
  • as needed Water
    as needed Water

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Nutrition (per serving)

Calories

11.5kcal (0.57%)

Protein

0.3g (0.66%)

Carbs

0.8g (0.28%)

Sugars

0.0g (0.06%)

Healthy Fat

0.7g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
5min
Total Time
10min

How to make Digestive Mukhwas

  1. Step 1

    Dry roast fennel seeds, carom seeds, and sesame seeds separately until aromatic.

  2. Step 2

    Mix salt, black salt, turmeric powder, and a little water to form a paste.

  3. Step 3

    Combine the roasted seeds with the turmeric mixture and mix well.

  4. Step 4

    Roast them until they turn crunchy.

  5. Step 5

    Remove from the pan and let it cool down completely. Keep in airtight container.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

11.5kcal (0.57%)

Protein

0.3g (0.66%)

Carbs

0.8g (0.28%)

Sugars

0.0g (0.06%)

Healthy Fat

0.7g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the seeds are roasted on low heat to avoid burning and retain their aroma.

  2. Let the mixture dry completely before storing to prevent spoilage.

  3. Adjust the salt and turmeric quantities to suit your taste.

FAQS

  1. What is mukhwas?

    Mukhwas is a traditional Indian mouth freshener often consumed after meals to aid digestion and freshen breath.

  2. Can I use other seeds in this recipe?

    Yes, you can experiment with seeds like cumin or coriander for added flavor and health benefits.

  3. How long can I store this mukhwas?

    If stored in an airtight container, it can last for up to a month.

  4. Is this mukhwas suitable for everyone?

    Yes, it is generally suitable for all, but those with allergies to any of the ingredients should avoid it.

  5. Can I skip the turmeric mixture?

    The turmeric mixture adds flavor and health benefits, but you can skip it if preferred.

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Abhishek Boke

(@kautumbikkitchen)

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Digestive Mukhwas recipe