I will give you the best way to make breadfruit with natural and healthy ingredients
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put your breadfruits in a bowl and wash properly. using your hands scoop the breadfruit into your cooking pot gently until you get to the bottom.Once you get to the bottom carefully scoop as much as you can without getting the sands; adding and draining water as needed. Put your pot on fire add enough water to cover the breadfruit, close your pot and leave to cook.
Ingredients; 12 cups of breadfruits, 2 medium onions, 8 red bell peppers, 1 medium sized green pepper, crayfish, smoked catfish,two tablespoons of powdered curry, 1 tablespoon fresh ginger, 3 knorcubes , half teaspoon of salt, red oil, bitterleaf.
While your breadfruit boils, prep your ingredients.cut your onions, wash your peppers and crayfish and grind.put your bitterleaf in a bowl,add water and mash properly to remove the bitter taste then drain the water (be sure to squeeze the bitterleaf properly to remove all bitter water.
Once your done prepping, check your breadfruit using a spoon scope little of and check if it's tender. If it's not tender yet cover and allow to cook until tender adding water if needed. If it's already tender, make sure that the water is now at the same level as the breadfruit(if there's excess water please drain and if there's not enough add water) then add your onions,grinded pepper and crayfish, washed fish and bitterleaf and cover to cook.
After 10 to 15 mins add your red oil, Maggi seasonings, curry and ground ginger. Let it cook for 5 to 10 mins. Turn properly to mix everything together, turn off the heat and enjoy your delicious ukwa. You pair this with fried chicken,fish or plantains.
Add little oil because breadfruit doesn't need too much oil. you can add the oil little by little, once your food gets a light yellow colour, stop. Mash your bitterleaf and squeeze properly to remove the bitter taste. You can also boil the bitterleaf for 15 to 20 minutes then drain and squeeze out the water to also remove the bitter taste.
How do I properly cook ukwa (breadfruit) to ensure it's tender?
To cook ukwa (breadfruit) properly, start by washing the breadfruit thoroughly. Place it in a pot, cover it with water, and bring it to a boil. Check for tenderness after about 20-30 minutes of cooking. If it's not tender yet, continue cooking and add water as needed. Once tender, adjust the water level to match the breadfruit before adding your other ingredients.
What are some dietary considerations for making ukwa (breadfruit)?
Ukwa (breadfruit) is naturally gluten-free and can be a great option for those following a gluten-free diet. Additionally, it is rich in fiber and nutrients, making it suitable for a healthy diet. If you're looking for a vegan option, simply omit the smoked catfish and use vegetable broth instead of water for cooking.
Can I substitute any ingredients in the ukwa (breadfruit) recipe?
Yes, you can make several substitutions in the ukwa recipe. For instance, if you don't have smoked catfish, you can use any other type of smoked fish or omit it entirely for a vegetarian version. Instead of red oil, you can use olive oil or coconut oil for a different flavor profile. If bitterleaf is unavailable, you can substitute it with spinach or kale, though the taste will vary.
How should I store leftover ukwa (breadfruit)?
To store leftover ukwa (breadfruit), allow it to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to store it for a longer period, consider freezing it. Just make sure to portion it out before freezing for easy reheating.
What are some good side dishes to pair with ukwa (breadfruit)?
Ukwa (breadfruit) pairs wonderfully with a variety of side dishes. You can serve it alongside fried chicken, grilled fish, or fried plantains for a complete meal. Additionally, a fresh salad or steamed vegetables can complement the dish nicely, adding freshness and crunch.
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