Sweet Potato and Turkey Sausage Egg Bake

A delicious and hearty dish featuring air-fried sweet potatoes paired with turkey sausage, bell peppers, and eggs, baked to perfection.

Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Sweet Potatoes
- diced sweet potatoes (I used frozen)10oz
paprika2tsp
garlic parsley salt1tsp
oil or cooking spray1dash
Other Ingredients
turkey breakfast sausage1lb
eggs4
bell pepper diced1
onion1- 4 red pepper flakes1
salt and pepper1dash
Nutrition (per serving)
Calories
670.0kcal (33.5%)
Protein
42.5g (85%)
Carbs
45.0g (16.36%)
Sugars
10.0g (20%)
Healthy Fat
20.0g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potato and Turkey Sausage Egg Bake
Prepare Sweet Potatoes
- Step 1
Toss the diced sweet potatoes in oil and spices.
- Step 2
Air fry the sweet potatoes for 14 minutes at 375 degrees.
Cook Turkey Sausage and Vegetables
- Step 1
Preheat the oven to 350 degrees.
- Step 2
Cook the turkey sausage over medium heat until browned. Add red pepper flakes.
- Step 3
Add the bell pepper and onion, season with salt and pepper, and cook for another 3-4 minutes.
- Step 4
Add cooked sweet potatoes.
- Step 5
Remove from heat and make 4 little indents for the eggs.
- Step 6
Add an egg to each indent.
- Step 7
Bake in the oven for 8-10 minutes or until the eggs are done to your preference.
Nutrition (per serving)
Nutrition (per serving)
Calories
670.0kcal (33.5%)
Protein
42.5g (85%)
Carbs
45.0g (16.36%)
Sugars
10.0g (20%)
Healthy Fat
20.0g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute turkey sausage with any other sausage of your choice.
Adjust the cooking time for the eggs based on how runny you like your yolks.
FAQS
How do I make a Sweet Potato and Turkey Sausage Egg Bake step by step?
To make a Sweet Potato and Turkey Sausage Egg Bake, start by tossing 10 oz of diced sweet potatoes in oil and spices like paprika and garlic parsley salt. Air fry the sweet potatoes at 375°F for 14 minutes. Meanwhile, preheat your oven to 350°F and cook 1 lb of turkey breakfast sausage over medium heat until browned. Add diced bell pepper and onion, season with salt and pepper, and cook for another 3-4 minutes. Combine the cooked sweet potatoes with the sausage mixture, then create indents for the eggs. Crack 4 eggs into the indents and bake for 8-10 minutes until the eggs are cooked to your liking.
Is the Sweet Potato and Turkey Sausage Egg Bake suitable for a gluten-free diet?
Yes, the Sweet Potato and Turkey Sausage Egg Bake is gluten-free as it contains no gluten-containing ingredients. Just ensure that the turkey sausage you use is labeled gluten-free, as some brands may add fillers that contain gluten.
What can I substitute for turkey sausage in the Sweet Potato and Turkey Sausage Egg Bake?
If you're looking for a substitute for turkey sausage in the Sweet Potato and Turkey Sausage Egg Bake, you can use chicken sausage, pork sausage, or even a plant-based sausage for a vegetarian option. Just adjust the cooking time as needed based on the type of sausage you choose.
How should I store leftovers of the Sweet Potato and Turkey Sausage Egg Bake?
To store leftovers of the Sweet Potato and Turkey Sausage Egg Bake, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in individual portions. Just reheat in the oven or microwave when you're ready to enjoy it again.
What are some good side dishes to serve with Sweet Potato and Turkey Sausage Egg Bake?
The Sweet Potato and Turkey Sausage Egg Bake pairs well with a fresh green salad, avocado slices, or a side of fruit for a balanced meal. You could also serve it with whole-grain toast or a light yogurt for added texture and flavor.
Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia