Sweet Potato and Turkey Sausage Egg Bake

Name: Sweet Potato and Turkey Sausage Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 10 oz diced sweet potatoes (I used frozen); 2 tsp paprika; 1 tsp garlic parsley salt; 1 dash oil or cooking spray; 1 lb turkey breakfast sausage; 4 eggs; 1 bell pepper diced; 1 onion; 1 4 red pepper flakes; 1 dash salt and pepper

A delicious and hearty dish featuring air-fried sweet potatoes paired with turkey sausage, bell peppers, and eggs, baked to perfection.

Step 1

Toss the diced sweet potatoes in oil and spices.

Step 2

Air fry the sweet potatoes for 14 minutes at 375 degrees.

Step 1

Preheat the oven to 350 degrees.

Step 2

Cook the turkey sausage over medium heat until browned. Add red pepper flakes.

Step 3

Add the bell pepper and onion, season with salt and pepper, and cook for another 3-4 minutes.

Step 4

Add cooked sweet potatoes.

Step 5

Remove from heat and make 4 little indents for the eggs.

Step 6

Add an egg to each indent.

Step 7

Bake in the oven for 8-10 minutes or until the eggs are done to your preference.

You can substitute turkey sausage with any other sausage of your choice.

Adjust the cooking time for the eggs based on how runny you like your yolks.

How do I make a Sweet Potato and Turkey Sausage Egg Bake step by step?

To make a Sweet Potato and Turkey Sausage Egg Bake, start by tossing 10 oz of diced sweet potatoes in oil and spices like paprika and garlic parsley salt. Air fry the sweet potatoes at 375°F for 14 minutes. Meanwhile, preheat your oven to 350°F and cook 1 lb of turkey breakfast sausage over medium heat until browned. Add diced bell pepper and onion, season with salt and pepper, and cook for another 3-4 minutes. Combine the cooked sweet potatoes with the sausage mixture, then create indents for the eggs. Crack 4 eggs into the indents and bake for 8-10 minutes until the eggs are cooked to your liking.

Is the Sweet Potato and Turkey Sausage Egg Bake suitable for a gluten-free diet?

Yes, the Sweet Potato and Turkey Sausage Egg Bake is gluten-free as it contains no gluten-containing ingredients. Just ensure that the turkey sausage you use is labeled gluten-free, as some brands may add fillers that contain gluten.

What can I substitute for turkey sausage in the Sweet Potato and Turkey Sausage Egg Bake?

If you're looking for a substitute for turkey sausage in the Sweet Potato and Turkey Sausage Egg Bake, you can use chicken sausage, pork sausage, or even a plant-based sausage for a vegetarian option. Just adjust the cooking time as needed based on the type of sausage you choose.

How should I store leftovers of the Sweet Potato and Turkey Sausage Egg Bake?

To store leftovers of the Sweet Potato and Turkey Sausage Egg Bake, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in individual portions. Just reheat in the oven or microwave when you're ready to enjoy it again.

What are some good side dishes to serve with Sweet Potato and Turkey Sausage Egg Bake?

The Sweet Potato and Turkey Sausage Egg Bake pairs well with a fresh green salad, avocado slices, or a side of fruit for a balanced meal. You could also serve it with whole-grain toast or a light yogurt for added texture and flavor.