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High Protein Italian Penicillin Soup recipe

High Protein Italian Penicillin Soup

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Abigail Zysk (@poultryraptor)
ItalianDinnerLunchMain CourseGluten-FreeNon-VegetarianNut-Free

This hearty and nourishing soup is perfect for when you're feeling under the weather or just need a comforting meal. Packed with protein and infused with Italian flavors, it's a wholesome dish that warms both the body and soul. The addition of pastina makes it even more satisfying and filling.

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Prep Time
15min
Cook Time
1hr 0min
Total Time
1hr 15min

Ingredients

6 Servings
(1 serving = 1 bowl of soup with pastina)

Soup Base

  • chicken bone broth
    chicken bone broth
    4cups
  • water
    water
    4cups
  • boneless chicken thighs
    boneless chicken thighs
    4
  • stalks celery
    stalks celery
    3
  • carrots
    carrots
    3
  • onion
    onion
    1
  • cloves garlic
    cloves garlic
    10
  • bay leaves
    bay leaves
    2
  • cube chicken bouillon
    cube chicken bouillon
    1
  • thyme
    thyme
    1/4tsp
  • parsley
    parsley
    1/4tsp
  • salt
    salt

For Serving

  • pastina
    pastina
    4 1/2oz

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

180.8kcal (9.04%)

Protein

19.6g (39.16%)

Carbs

10.7g (3.9%)

Sugars

2.6g (5.2%)

Healthy Fat

4.9g

Unhealthy Fat

2.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
1hr 0min
Total Time
1hr 15min

How to make High Protein Italian Penicillin Soup

Prepare the Soup

  1. Step 1

    In a large pot, combine chicken bone broth, water, chicken thighs, celery, carrots, onion, garlic, bay leaves, chicken bouillon, thyme, parsley, and a pinch of salt.

    Step 1.1: In a large pot, combine chicken bone broth, water, chicken thighs, celery, carrots, onion, garlic, bay leaves, chicken bouillon, thyme, parsley, and a pinch of salt
    Step 1.2: In a large pot, combine chicken bone broth, water, chicken thighs, celery, carrots, onion, garlic, bay leaves, chicken bouillon, thyme, parsley, and a pinch of salt
  2. Step 2

    Bring the mixture to a boil, then reduce the heat to a simmer.

  3. Step 3

    Let the soup simmer for about 30-45 minutes, or until the chicken is fully cooked and tender.

  4. Step 4

    Remove the chicken thighs from the pot and shred the meat. WITHOUT THE CHICKEN, either transfer soup to a blender and blend, or use an immersion blender. Once the soup is at your desired consistency return the shredded chicken to the soup. Top with additional salt and lemon juice to taste.

    Step 1.1: Remove the chicken thighs from the pot and shred the meat
    Step 1.2: Remove the chicken thighs from the pot and shred the meat
    Step 1.3: Remove the chicken thighs from the pot and shred the meat
    Step 1.4: Remove the chicken thighs from the pot and shred the meat
    Step 1.5: Remove the chicken thighs from the pot and shred the meat

Cook the Pastina

  1. Step 1

    Cook the pastina separately according to the package instructions.

    Step 2.1: Cook the pastina separately according to the package instructions
  2. Step 2

    Drain the pastina and set it aside for serving.

Assemble and Serve

  1. Step 1

    To serve, place a portion of cooked pastina in a bowl and ladle the hot soup over it.

  2. Step 2

    Garnish with additional parsley, freshly shredded parmesan, and lemon juice/zet if desired and serve warm.

    Step 3.1: Garnish with additional parsley, freshly shredded parmesan, and lemon juice/zet if desired and serve warm

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

180.8kcal (9.04%)

Protein

19.6g (39.16%)

Carbs

10.7g (3.9%)

Sugars

2.6g (5.2%)

Healthy Fat

4.9g

Unhealthy Fat

2.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, you can sauté the vegetables in a bit of olive oil before adding them to the soup.

  2. If you prefer a thicker soup, you can mash some of the cooked vegetables before serving.

  3. Store leftovers in the refrigerator for up to 3 days, but keep the pastina separate to prevent it from becoming soggy.

FAQS

  1. Can I use a different type of pasta instead of pastina?

    Yes, you can use any small pasta like orzo or ditalini if pastina is not available.

  2. Can I make this soup ahead of time?

    Yes, you can prepare the soup in advance and store it in the refrigerator. Cook the pastina fresh when you're ready to serve.

  3. Can I use boneless chicken instead of chicken thighs?

    Yes, boneless chicken can be used, but chicken thighs with bones add more flavor to the broth.

  4. Is this soup freezer-friendly?

    Yes, you can freeze the soup without the pastina. Add freshly cooked pastina when reheating.

  5. How can I make this soup spicier?

    You can add a pinch of red pepper flakes or a dash of hot sauce to the soup for a spicy kick.

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Abigail Zysk

(@poultryraptor)

Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals.

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High Protein Italian Penicillin Soup recipe