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Breakfast Scramble Bowl recipe

Breakfast Scramble Bowl

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Abigail Zysk (@poultryraptor)
AmericanBreakfastSnackBrunchContains EggsNon-Vegetarian

This recipe is a quick and easy way to prepare a delicious bowl featuring crispy nuggets and tater tots, mixed with fluffy eggs and sharp cheddar cheese. Perfect for a satisfying meal when you're short on time or as meal prep.

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Prep Time
5min
Cook Time
15min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • just bare nuggets
    just bare nuggets
    120g
  • tater tots
    tater tots
    80g
  • eggs eggs
    eggs eggs
    6
  • milk
    milk
    1/4cup
  • salt & pepper
    salt & pepper
  • sharp cheddar cheese
    sharp cheddar cheese
    20g

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Nutrition (per serving)

Calories

115.9kcal (5.79%)

Protein

6.2g (12.4%)

Carbs

7.6g (2.77%)

Sugars

1.5g (3.04%)

Healthy Fat

2.6g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
15min
Total Time
20min

How to make Breakfast Scramble Bowl

  1. Step 1

    Preheat the air fryer to 400°F (200°C).

  2. Step 2

    Air fry the nuggets and tater tots until they are golden brown and crispy, nuggets take about 8 mins and the tots approximately 10-12 minutes.

  3. Step 3

    In a bowl, whisk together eggs, milk, salt, and pepper until well combined.

  4. Step 4

    Cook the egg mixture in a skillet over medium low heat that is oiled (I used a spray of olive oil), stirring occasionally, until scrambled and fully cooked.

  5. Step 5

    Assemble the bowl by layering the nuggets, tater tots, scrambled eggs, and topping with sharp cheddar cheese.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

115.9kcal (5.79%)

Protein

6.2g (12.4%)

Carbs

7.6g (2.77%)

Sugars

1.5g (3.04%)

Healthy Fat

2.6g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, consider adding a hot sauce or ketchup to the bowl.

  2. Ensure the air fryer basket is not overcrowded for even cooking.

FAQS

  1. Can I use frozen nuggets and tater tots?

    Yes, frozen nuggets and tater tots work perfectly for this recipe. I used frozen nuggets and tots.

  2. Can I substitute the sharp cheddar cheese?

    Absolutely, you can use any cheese of your choice, such as mozzarella or pepper jack.

  3. How do I prevent the eggs from sticking to the skillet?

    Use a non-stick skillet and add a small amount of oil, butter, or cooking spray before cooking the eggs. The most important thing is that the pan is hot enough.

  4. Can I make this recipe dairy-free?

    Yes, you can use a plant-based milk alternative and skip the cheese or use a dairy-free cheese.

  5. What is the best way to reheat leftovers?

    Reheat leftovers in the microwave or air fryer for a few minutes until warmed through.

p
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Abigail Zysk

(@poultryraptor)

Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals.

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Breakfast Scramble Bowl recipe