Breakfast Scramble Bowl
This recipe is a quick and easy way to prepare a delicious bowl featuring crispy nuggets and tater tots, mixed with fluffy eggs and sharp cheddar cheese. Perfect for a satisfying meal when you're short on time or as meal prep.
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Ingredients
just bare nuggets120g
tater tots80g
eggs eggs6
milk1/4cup
salt & pepper
sharp cheddar cheese20g
Nutrition (per serving)
Calories
115.9kcal (5.79%)
Protein
6.2g (12.4%)
Carbs
7.6g (2.77%)
Sugars
1.5g (3.04%)
Healthy Fat
2.6g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Breakfast Scramble Bowl
- Step 1
Preheat the air fryer to 400°F (200°C).
- Step 2
Air fry the nuggets and tater tots until they are golden brown and crispy, nuggets take about 8 mins and the tots approximately 10-12 minutes.
- Step 3
In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Step 4
Cook the egg mixture in a skillet over medium low heat that is oiled (I used a spray of olive oil), stirring occasionally, until scrambled and fully cooked.
- Step 5
Assemble the bowl by layering the nuggets, tater tots, scrambled eggs, and topping with sharp cheddar cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
115.9kcal (5.79%)
Protein
6.2g (12.4%)
Carbs
7.6g (2.77%)
Sugars
1.5g (3.04%)
Healthy Fat
2.6g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, consider adding a hot sauce or ketchup to the bowl.
Ensure the air fryer basket is not overcrowded for even cooking.
FAQS
Can I use frozen nuggets and tater tots?
Yes, frozen nuggets and tater tots work perfectly for this recipe. I used frozen nuggets and tots.
Can I substitute the sharp cheddar cheese?
Absolutely, you can use any cheese of your choice, such as mozzarella or pepper jack.
How do I prevent the eggs from sticking to the skillet?
Use a non-stick skillet and add a small amount of oil, butter, or cooking spray before cooking the eggs. The most important thing is that the pan is hot enough.
Can I make this recipe dairy-free?
Yes, you can use a plant-based milk alternative and skip the cheese or use a dairy-free cheese.
What is the best way to reheat leftovers?
Reheat leftovers in the microwave or air fryer for a few minutes until warmed through.
Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
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