tater tot

Tater Tot

Tater tots are small, cylindrical potato pieces, deep-fried to a golden-brown perfection. These crispy potato gems offer a satisfyingly crunchy exterior with a soft, slightly fluffy interior. Made from shredded potatoes, they boast a mild, savory potato flavor that is universally appealing. Often enjoyed as a side dish or snack, tater tots are a beloved comfort food, easy to prepare and extremely versatile.

Common Uses

  • Serve as a classic side dish: Tater tots are commonly baked or fried and served as a simple side dish alongside burgers, sandwiches, or other main courses, providing a satisfyingly crispy and savory counterpoint.
  • Use in casseroles: Incorporate tater tots into casseroles, layering them on top or mixing them throughout for added texture and potato flavor, creating a hearty and family-friendly meal.
  • Create totchos (tater tot nachos): Replace tortilla chips with tater tots to make 'totchos,' a fun and delicious appetizer or snack. Top the tots with cheese, chili, sour cream, and other nacho toppings.
  • Add to breakfast burritos: Include cooked tater tots in breakfast burritos for a filling and flavorful addition, complementing eggs, cheese, and other breakfast staples.
  • As a pizza topping: Use as a topping in pizza, replacing the need for other carb-heavy additions.
  • Top Shepards pie: Replace mashed potatoes with tater tots in Shepards pie to create a creative spin on a classic dish.

Nutrition (per serving)

Calories

160.0kcal (8%)

Protein

2.0g (4%)

Carbs

18.0g (6.55%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides potassium, essential for maintaining healthy blood pressure.
  • Contains carbohydrates for energy to fuel daily activities.
  • Offers some fiber, which aids in digestion and promotes gut health.
  • May contain vitamin C, supporting immune function depending on processing and added ingredients.
  • Source of iron, which helps carry oxygen in the blood.

Substitutes

Storage Tips

Store tater tots in the freezer in their original packaging or in an airtight freezer bag. They can last for several months when stored properly in the freezer. Once cooked, tater tots should be refrigerated promptly in an airtight container and consumed within 2-3 days. Avoid leaving them at room temperature for more than two hours to prevent bacterial growth.

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