Turkey Spring Roll in a Bowl

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Abigail Zysk (@poultryraptor)

A flavorful stir-fry dish featuring lean ground meat, cabbage, and vegetables with a savory sauce.

Turkey Spring Roll in a Bowl recipe
Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 portion)

Main Ingredients

  • lean ground meat
    lean ground meat
    1lb
  • large head of green cabbage, shredded thinly
    large head of green cabbage, shredded thinly
    1piece
  • medium carrots, peeled and cut into small matchsticks
    medium carrots, peeled and cut into small matchsticks
    3piece
  • onion, cut into julienne slices
    onion, cut into julienne slices
    1piece
  • garlic salt
    garlic salt
    1tsp
  • pepper
    pepper
    1/2tsp

Sauce Ingredients

  • sesame oil
    sesame oil
    2tbsp
  • low sodium soy sauce
    low sodium soy sauce
    1/2cup
  • fermented chili bean paste (or sriracha)
    fermented chili bean paste (or sriracha)
    1tbsp
  • chicken bone broth
    chicken bone broth
    1cup
  • garlic
    garlic
    4clove
  • ginger
    ginger
    1in

For Slurry

  • cornstarch
    cornstarch
    3tbsp

How to make Turkey Spring Roll in a Bowl

Preparation

  1. Step 1

    Shred the cabbage thinly and set aside.

    Step 1.1: Shred the cabbage thinly and set aside
  2. Step 2

    Peel and cut the carrots into small matchsticks.

    Step 1.1: Peel and cut the carrots into small matchsticks
  3. Step 3

    Cut the onion into julienne slices.

    Step 1.1: Cut the onion into julienne slices
  4. Step 4

    Mince the garlic and ginger.

    Step 1.1: Mince the garlic and ginger
    Step 1.2: Mince the garlic and ginger

Cooking

  1. Step 1

    Heat a large pan over medium heat. Spray with cooking spray (I use olive oil).

  2. Step 2

    Add the ground meat, season with garlic salt and pepper. Cook until browned.

    Step 2.1: Add the ground meat, season with garlic salt and pepper
  3. Step 3

    Stir in the onion, cabbage, and carrots, and cook until the vegetables are tender.

    Step 2.1: Stir in the onion, cabbage, and carrots, and cook until the vegetables are tender
  4. Step 4

    Stir in the onion, cabbage, and carrots, and cook until the vegetables for 3-5 mins.

    Step 2.1: Stir in the onion, cabbage, and carrots, and cook until the vegetables for 3-5 mins
  5. Step 5

    Mix in the seasame oil, soy sauce, chili bean paste, chicken bone broth, garlic, and ginger. Pour over meat and vegetables. Cover with lid (helps cabbage to shrink).

    Step 2.1: Mix in the seasame oil, soy sauce, chili bean paste, chicken bone broth, garlic, and ginger
  6. Step 6

    In a small bowl, mix cornstarch with a little water to make a slurry.

    Step 2.1: In a small bowl, mix cornstarch with a little water to make a slurry

Nutrition (per serving)

Calories

385.0kcal (19.25%)

Protein

30.0g (60%)

Carbs

22.5g (8.18%)

Sugars

7.5g (15%)

Healthy Fat

13.9g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier dish, add more chili bean paste or sriracha.

  2. Serve with steamed rice or noodles for a complete meal.

FAQS

  1. How do I make Turkey Spring Roll in a Bowl step by step?

    To make Turkey Spring Roll in a Bowl, start by shredding a large head of green cabbage and cutting carrots into matchsticks. Mince garlic and ginger. In a large pan, cook 1 lb of lean ground meat seasoned with garlic salt and pepper until browned. Add the shredded cabbage, carrots, and julienned onion, cooking until tender. Then, mix in sesame oil, low sodium soy sauce, fermented chili bean paste, chicken bone broth, garlic, and ginger. Finally, thicken the mixture with a cornstarch slurry and serve.

  2. Is Turkey Spring Roll in a Bowl suitable for a low-carb diet?

    Yes, Turkey Spring Roll in a Bowl can be suitable for a low-carb diet, especially if you focus on the vegetables and lean protein. You can reduce the amount of cabbage or substitute it with other low-carb vegetables like zucchini or bell peppers to further lower the carb content.

  3. What can I substitute for ground turkey in this recipe?

    If you don't have ground turkey, you can substitute it with ground chicken, lean ground beef, or even plant-based ground meat for a vegetarian option. Just ensure that the cooking times remain similar to achieve the best flavor and texture.

  4. How should I store leftovers of Turkey Spring Roll in a Bowl?

    To store leftovers of Turkey Spring Roll in a Bowl, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months. Reheat thoroughly before serving.

  5. What are some good side dishes to pair with Turkey Spring Roll in a Bowl?

    Turkey Spring Roll in a Bowl pairs well with a variety of side dishes. Consider serving it with steamed jasmine rice or cauliflower rice for a low-carb option. A light cucumber salad or a side of edamame can also complement the flavors nicely.

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Abigail Zysk

(@poultryraptor)

Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...

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