Turkey Spring Roll in a Bowl

A flavorful stir-fry dish featuring lean ground meat, cabbage, and vegetables with a savory sauce.

Ingredients
Main Ingredients
- lean ground meat1lb
- large head of green cabbage, shredded thinly1piece
- medium carrots, peeled and cut into small matchsticks3piece
- onion, cut into julienne slices1piece
- garlic salt1tsp
- pepper1/2tsp
Sauce Ingredients
- sesame oil2tbsp
- low sodium soy sauce1/2cup
- fermented chili bean paste (or sriracha)1tbsp
- chicken bone broth1cup
- garlic4clove
- ginger1in
For Slurry
- cornstarch3tbsp
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
30.0g (60%)
Carbs
22.5g (8.18%)
Sugars
7.5g (15%)
Healthy Fat
13.9g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Turkey Spring Roll in a Bowl
Preparation
- Step 1
Shred the cabbage thinly and set aside.
- Step 2
Peel and cut the carrots into small matchsticks.
- Step 3
Cut the onion into julienne slices.
- Step 4
Mince the garlic and ginger.
Cooking
- Step 1
Heat a large pan over medium heat. Spray with cooking spray (I use olive oil).
- Step 2
Add the ground meat, season with garlic salt and pepper. Cook until browned.
- Step 3
Stir in the onion, cabbage, and carrots, and cook until the vegetables are tender.
- Step 4
Stir in the onion, cabbage, and carrots, and cook until the vegetables for 3-5 mins.
- Step 5
Mix in the seasame oil, soy sauce, chili bean paste, chicken bone broth, garlic, and ginger. Pour over meat and vegetables. Cover with lid (helps cabbage to shrink).
- Step 6
In a small bowl, mix cornstarch with a little water to make a slurry.
Nutrition (per serving)
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
30.0g (60%)
Carbs
22.5g (8.18%)
Sugars
7.5g (15%)
Healthy Fat
13.9g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier dish, add more chili bean paste or sriracha.
Serve with steamed rice or noodles for a complete meal.
FAQS
How do I make Turkey Spring Roll in a Bowl step by step?
To make Turkey Spring Roll in a Bowl, start by shredding a large head of green cabbage and cutting carrots into matchsticks. Mince garlic and ginger. In a large pan, cook 1 lb of lean ground meat seasoned with garlic salt and pepper until browned. Add the shredded cabbage, carrots, and julienned onion, cooking until tender. Then, mix in sesame oil, low sodium soy sauce, fermented chili bean paste, chicken bone broth, garlic, and ginger. Finally, thicken the mixture with a cornstarch slurry and serve.
Is Turkey Spring Roll in a Bowl suitable for a low-carb diet?
Yes, Turkey Spring Roll in a Bowl can be suitable for a low-carb diet, especially if you focus on the vegetables and lean protein. You can reduce the amount of cabbage or substitute it with other low-carb vegetables like zucchini or bell peppers to further lower the carb content.
What can I substitute for ground turkey in this recipe?
If you don't have ground turkey, you can substitute it with ground chicken, lean ground beef, or even plant-based ground meat for a vegetarian option. Just ensure that the cooking times remain similar to achieve the best flavor and texture.
How should I store leftovers of Turkey Spring Roll in a Bowl?
To store leftovers of Turkey Spring Roll in a Bowl, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months. Reheat thoroughly before serving.
What are some good side dishes to pair with Turkey Spring Roll in a Bowl?
Turkey Spring Roll in a Bowl pairs well with a variety of side dishes. Consider serving it with steamed jasmine rice or cauliflower rice for a low-carb option. A light cucumber salad or a side of edamame can also complement the flavors nicely.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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