This Tofu Buddha Bowl is a simple yet nourishing dish that combines air-fried tofu, fresh vegetables, and a creamy almond butter sauce. Perfect for a wholesome meal, it’s packed with vibrant flavors and textures. Whether you're looking for a quick lunch or a light dinner, this recipe is sure to satisfy your cravings.
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Ingredients
diced tofu (airfried)70g
any rice70g
circular diced cucumber1
carrot (peeled)1
diced spring onion1
almond butter (for the sauce)1tsp
sweetcorn60g
water (sauce)1tsp
Nutrition (per serving)
Calories
270.5kcal (13.53%)
Protein
12.7g (25.4%)
Carbs
34.6g (12.58%)
Sugars
2.5g (5%)
Healthy Fat
5.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Tofu Buddha Bowl
- Step 1
Prepare the tofu by air-frying it until crispy and golden brown.
- Step 2
Cook the rice according to package instructions and set aside.
- Step 3
Dice the cucumber into circular pieces and peel the carrot. Dice the spring onion and boil the sweetcorn
- Step 4
In a small bowl, mix almond butter with a teaspoon of water or soy sauce to create a creamy sauce.
- Step 5
Assemble the bowl by layering rice, tofu, sweet corn, cucumber, carrot, and spring onion. Drizzle the almond butter sauce on top and garnish with sesame seeds.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.5kcal (13.53%)
Protein
12.7g (25.4%)
Carbs
34.6g (12.58%)
Sugars
2.5g (5%)
Healthy Fat
5.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the tofu before air-frying.
Add a sprinkle of sesame seeds or chili flakes for a garnish.
Use a vegetable peeler to create thin carrot ribbons for a different texture.
FAQS
Can I use a different grain instead of white rice?
Yes, you can substitute white rice with quinoa, brown rice, or even cauliflower rice for a low-carb option.
How can I make the sauce creamier?
You can add a splash of coconut milk or a bit more almond butter to make the sauce creamier.
Can I use canned sweet corn?
Yes, canned sweet corn works perfectly for this recipe. Just make sure to drain it well before adding.
Is air-frying the tofu necessary?
Air-frying gives the tofu a crispy texture, but you can also pan-fry or bake it if preferred.
Can I add other vegetables to the bowl?
Absolutely! Feel free to include other vegetables like bell peppers, cherry tomatoes, or avocado.
@poppy2460
Hi! I’m dairy free and I love cooking healthy recipes and I cook loads 😄 my recipes are all dairy free and some dairy and gluten free combined ☺️ (Obviously if your severely allergic please be careful with what you eat my recipes are safe for me but could be different for you)
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia