When kids doesn’t want to eat boring Upma ,change the style and see them happily eating
Ingredients
For base
Roasted sooji1cup
water3cup
peanuts2tbsp
oil1tsp
onion1
Mustard seeds1tsp
coriander leaves fist 🤜1
salt as per taste
black pepper powder as per taste- White urad daal1tsp
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Upma mountains
Let’s Prepare
- Step 1
Get everything ready together
- Step 2
In a pan, add oil,mustard seeds and peanuts
- Step 3
Fry the peanuts and take it out once it’s golden
- Step 4
In the same oil add onion , salt and pepper
- Step 5
Add 3 cups water and let it boil
- Step 6
Once it’s boiled add roasted rawa and little coriander leaves in water
- Step 7
Cover and let it dry up for 2 mints
- Step 8
Once the water is dried add peanuts and remaining coriander leaves
- Step 9
Serve hot or pack in ur kids lunch box
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use desi ghee for yummy taste
FAQS
How can I make Upma mountains gluten-free?
To make Upma mountains gluten-free, simply ensure that the roasted sooji (semolina) you use is labeled gluten-free. You can also substitute the sooji with gluten-free alternatives like rice flour or quinoa flour for a different texture.
What are some good substitutions for peanuts in Upma mountains?
If you or your kids have a peanut allergy, you can substitute peanuts with roasted cashews or sunflower seeds. Both options will add a nice crunch and flavor to the dish without compromising its essence.
How should I store leftover Upma mountains?
To store leftover Upma mountains, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. When ready to eat, reheat in a pan with a splash of water to restore moisture.
What can I serve with Upma mountains for a complete meal?
Upma mountains pairs well with coconut chutney or a tangy tomato chutney for added flavor. You can also serve it alongside a bowl of yogurt or a simple salad to create a more balanced meal.
Can I make Upma mountains in advance for meal prep?
Yes, you can make Upma mountains in advance! Prepare the dish and let it cool, then store it in an airtight container in the refrigerator. It can be reheated easily for a quick breakfast or lunch option throughout the week.
Loading reviews...
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia