When kids doesn’t want to eat boring Upma ,change the style and see them happily eating

Upma mountains  recipe
Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

2 Servings
(1 serving = 1 bowl)

For base

  • Roasted sooji
    Roasted sooji
    1cup
  • water
    water
    3cup
  • peanuts
    peanuts
    2tbsp
  • oil
    oil
    1tsp
  • onion
    onion
    1
  • Mustard seeds
    Mustard seeds
    1tsp
  • coriander leaves  fist 🤜
    coriander leaves fist 🤜
    1
  • salt as per taste
    salt as per taste
  • black pepper powder as per taste
    black pepper powder as per taste
  • White urad daal
    White urad daal
    1tsp

How to make Upma mountains

Let’s Prepare

  1. Step 1

    Get everything ready together

    Step 1.1: Get everything ready together
  2. Step 2

    In a pan, add oil,mustard seeds and peanuts

    Step 1.1: In a pan, add oil,mustard seeds and peanuts
  3. Step 3

    Fry the peanuts and take it out once it’s golden

  4. Step 4

    In the same oil add onion , salt and pepper

    Step 1.1: In the same oil add onion , salt and pepper
    Step 1.2: In the same oil add onion , salt and pepper
  5. Step 5

    Add 3 cups water and let it boil

    Step 1.1: Add 3 cups water and let it boil
    Step 1.2: Add 3 cups water and let it boil
  6. Step 6

    Once it’s boiled add roasted rawa and little coriander leaves in water

    Step 1.1: Once it’s boiled add roasted rawa and little coriander leaves in water
  7. Step 7

    Cover and let it dry up for 2 mints

    Step 1.1: Cover and let it dry up for 2 mints
  8. Step 8

    Once the water is dried add peanuts and remaining coriander leaves

    Step 1.1: Once the water is dried add peanuts and remaining coriander leaves
  9. Step 9

    Serve hot or pack in ur kids lunch box

    Step 1.1: Serve hot or pack in ur kids lunch box

Nutrition (per serving)

Calories

300.0kcal (15%)

Protein

10.0g (20%)

Carbs

35.0g (12.73%)

Sugars

2.5g (5%)

Healthy Fat

11.6g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use desi ghee for yummy taste

FAQS

  1. How can I make Upma mountains gluten-free?

    To make Upma mountains gluten-free, simply ensure that the roasted sooji (semolina) you use is labeled gluten-free. You can also substitute the sooji with gluten-free alternatives like rice flour or quinoa flour for a different texture.

  2. What are some good substitutions for peanuts in Upma mountains?

    If you or your kids have a peanut allergy, you can substitute peanuts with roasted cashews or sunflower seeds. Both options will add a nice crunch and flavor to the dish without compromising its essence.

  3. How should I store leftover Upma mountains?

    To store leftover Upma mountains, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. When ready to eat, reheat in a pan with a splash of water to restore moisture.

  4. What can I serve with Upma mountains for a complete meal?

    Upma mountains pairs well with coconut chutney or a tangy tomato chutney for added flavor. You can also serve it alongside a bowl of yogurt or a simple salad to create a more balanced meal.

  5. Can I make Upma mountains in advance for meal prep?

    Yes, you can make Upma mountains in advance! Prepare the dish and let it cool, then store it in an airtight container in the refrigerator. It can be reheated easily for a quick breakfast or lunch option throughout the week.

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Pooja Batla

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Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

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