When kids doesn’t want to eat boring Upma ,change the style and see them happily eating
Ingredients
For base
- 1cupRoasted sooji
- 3cupwater
- 2tbsppeanuts
- 1tspoil
- 1onion
- 1tspMustard seeds
- 1coriander leaves fist 🤜
- salt as per taste
- black pepper powder as per taste
- 1tspWhite urad daal
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Upma mountains
Let’s Prepare
Get everything ready together
In a pan, add oil,mustard seeds and peanuts
Fry the peanuts and take it out once it’s golden
In the same oil add onion , salt and pepper
Add 3 cups water and let it boil
Once it’s boiled add roasted rawa and little coriander leaves in water
Cover and let it dry up for 2 mints
Once the water is dried add peanuts and remaining coriander leaves
Serve hot or pack in ur kids lunch box
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use desi ghee for yummy taste
FAQS
How can I make Upma mountains gluten-free?
To make Upma mountains gluten-free, simply ensure that the roasted sooji (semolina) you use is labeled gluten-free. You can also substitute the sooji with gluten-free alternatives like rice flour or quinoa flour for a different texture.
What are some good substitutions for peanuts in Upma mountains?
If you or your kids have a peanut allergy, you can substitute peanuts with roasted cashews or sunflower seeds. Both options will add a nice crunch and flavor to the dish without compromising its essence.
How should I store leftover Upma mountains?
To store leftover Upma mountains, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. When ready to eat, reheat in a pan with a splash of water to restore moisture.
What can I serve with Upma mountains for a complete meal?
Upma mountains pairs well with coconut chutney or a tangy tomato chutney for added flavor. You can also serve it alongside a bowl of yogurt or a simple salad to create a more balanced meal.
Can I make Upma mountains in advance for meal prep?
Yes, you can make Upma mountains in advance! Prepare the dish and let it cool, then store it in an airtight container in the refrigerator. It can be reheated easily for a quick breakfast or lunch option throughout the week.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia