A delicious and flavorful kabab made with sweet potatoes and spices, perfect as a snack or appetizer.

Ingredients
- medium boiled sweet potatoes4piece
- rice flour4tbsp
- roasted peanuts3tbsp
- medium chopped onion1piece
- grated ginger1tbsp
- coriander leaves3tbsp
- black pepper1tbsp
- chaat masala1tbsp
- black salt1tbsp
- roasted jeera powder1tbsp
- sesame seeds for coating1tsp
- oil or ghee for frying1
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
5.0g (10%)
Carbs
25.5g (9.27%)
Sugars
2.5g (5%)
Healthy Fat
5.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potato Kabab
- Step 1
Peel and mash the sweet potatoes.
- Step 2
Add rice flour, roasted peanuts, black pepper, roasted jeera powder, black salt, chaat masala, chopped onion, grated ginger, and coriander leaves to the mashed sweet potatoes.
- Step 3
Mash everything together until well combined.
- Step 4
Take some mixture and shape it as desired. Roll it in the sesame seeds to coat.
- Step 5
Heat some ghee or oil on a non-stick pan and pan fry the kababs until they turn golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
5.0g (10%)
Carbs
25.5g (9.27%)
Sugars
2.5g (5%)
Healthy Fat
5.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sweet potatoes are well mashed to help bind the kababs.
Adjust the spices according to your taste preference.
FAQS
How do I make sweet potato kababs crispy?
To achieve crispy sweet potato kababs, ensure you use enough rice flour to bind the mixture well. Additionally, frying them in hot oil or ghee will help create a golden, crispy exterior. You can also try baking them in the oven at a high temperature for a healthier option.
What are some good substitutes for rice flour in sweet potato kababs?
If you don't have rice flour, you can substitute it with chickpea flour (besan) or all-purpose flour. Both options will help bind the kabab mixture, though they may slightly alter the flavor and texture.
Can sweet potato kababs be made vegan?
Yes, sweet potato kababs can easily be made vegan by using vegetable oil instead of ghee for frying. Additionally, ensure that any other ingredients you use, like the spices and flour, are vegan-friendly.
How should I store leftover sweet potato kababs?
To store leftover sweet potato kababs, let them cool completely, then place them in an airtight container in the refrigerator. They can be kept for up to 3 days. For longer storage, consider freezing them; just make sure to separate each kabab with parchment paper to prevent sticking.
What can I serve with sweet potato kababs as a side dish?
Sweet potato kababs pair wonderfully with a variety of dips and sides. Consider serving them with mint chutney, yogurt sauce, or a fresh salad. They also make a great addition to a platter with other appetizers like samosas or pakoras.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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