A super healthy and nutritious breakfast that is loved by kids to aged people

Ingredients
For base
- Rava/sooji2cup
- curd1cup
- water2cup
- salt as per taste
- Eno1
- oil1tbsp
- Mustard seeds1tsp
- curry leaves1tbsp
- peanuts2tbsp
- onion1
- capsicum1
- tomato1
- vinegar1tsp
Nutrition (per serving)
Calories
386.7kcal (19.33%)
Protein
10.0g (20%)
Carbs
50.0g (18.18%)
Sugars
2.0g (4%)
Healthy Fat
10.7g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
How to make Fried idli without frying
Let’s prepare
- Step 1
Mix sooji and curd in a bowl
- Step 2
Now add 1 cup water and give it a good mix
- Step 3
Cover it and let it soak for 15-20 minutes
- Step 4
Once the sooji is soaked add more water to set consistency
- Step 5
Add salt and eno and give it a good mix
- Step 6
Put the batter in idli plates and steam them
- Step 7
Once the idlis are cool ,cut them into pieces
- Step 8
Now take a pan and add oil
- Step 9
Add mustard seeds ,curry leaves chopped and peanuts
- Step 10
Fry till it’s golden brown and take it out once done
- Step 11
Add onion and other vegetables in the same oil
- Step 12
Add salt and vinegar
- Step 13
Do not overcook, let the veggies be little crunchy
- Step 14
Add all idli pieces followed by crispy peanuts
- Step 15
Serve hot or pack in lunch box
Nutrition (per serving)
Nutrition (per serving)
Calories
386.7kcal (19.33%)
Protein
10.0g (20%)
Carbs
50.0g (18.18%)
Sugars
2.0g (4%)
Healthy Fat
10.7g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If u have air fryer, fry the idlis for 7-8 minutes before putting it with veggies
FAQS
How do I make fried idli without frying for a healthier breakfast option?
To make fried idli without frying, start by mixing 2 cups of rava (sooji) with 1 cup of curd and 1 cup of water. Let it soak for 15-20 minutes, then add more water to achieve a smooth batter consistency. Incorporate salt and Eno, then steam the batter in idli plates. Once cooled, cut the idlis into pieces, sauté them with mustard seeds, curry leaves, peanuts, and your choice of vegetables for a nutritious breakfast.
What are some dietary substitutions I can make in this fried idli recipe?
If you're looking for dietary substitutions in this fried idli recipe, you can replace rava with semolina made from whole wheat for a healthier option. For a vegan version, substitute curd with plant-based yogurt. You can also omit peanuts if you have nut allergies and use alternative vegetables like zucchini or carrots based on your preference.
How should I store leftover fried idli without frying?
To store leftover fried idli, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply steam them again or microwave for a few seconds until warm. This way, you can enjoy a quick and healthy breakfast or snack later.
What are some good side dishes to pair with fried idli without frying?
Fried idli without frying pairs well with a variety of side dishes. You can serve it with coconut chutney, tomato chutney, or sambar for added flavor. For a tangy twist, consider a side of pickle or yogurt. These accompaniments enhance the taste and make for a complete meal.
Can I make fried idli without frying in advance for meal prep?
Yes, you can make fried idli without frying in advance for meal prep. Prepare the idlis and let them cool completely before cutting them into pieces. Store them in an airtight container in the refrigerator. You can sauté them with vegetables and spices just before serving to keep them fresh and flavorful.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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North Terrace, Adelaide, South Australia, 5000
Australia