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Chickpea pasta  recipe

Chickpea pasta

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Pooja Batla (@poojabatla)
ItalianLunchGluten-Free

A healthy way to include pasta in your lifestyle when you are bore with same food everyday ๐Ÿ˜

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

2 Servings
(1 serving = 2 bowls )

Base

  • Butter
    Butter
    1tsp
  • cove  Garlic
    cove Garlic
    4
  • onion
    onion
    1
  • capsicum
    capsicum
    1/2
  • tomato
    tomato
    1/2
  • Salt as per taste
    Salt as per taste
  • Black pepper
    Black pepper
  • pizza seasoning
    pizza seasoning
  • bowl chickpea pasta
    bowl chickpea pasta
    1

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Nutrition (per serving)

Calories

17.0kcal (0.85%)

Protein

0.1g (0.1%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.8g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Chickpea pasta

Letโ€™s prepare

  1. Step 1

    Boil pasta with little salt and oil

  2. Step 2

    Now add butter in a pan

  3. Step 3

    Add garlic followed by onion,capsicum and tomato

  4. Step 4

    Add salt ,pepper along with pizza seasoning

  5. Step 5

    Add little water and let the veggies cook

  6. Step 6

    Add boiled pasta and give it a good mix

  7. Step 7

    Add 1 spoon tomato ketchup ( optional) and Let it cook for 5 mints on slow flame.

  8. Step 8

    Tadaa ! Pasta is ready...

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

17.0kcal (0.85%)

Protein

0.1g (0.1%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.8g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Boil pasta by adding salt and oil in hot water

FAQS

  1. How do I cook chickpea pasta properly?

    To cook chickpea pasta, start by boiling it in salted water with a splash of oil. Follow the package instructions for the recommended cooking time, usually around 7-10 minutes. Once cooked, drain and rinse under cold water to stop the cooking process.

  2. Is chickpea pasta suitable for gluten-free diets?

    Yes, chickpea pasta is an excellent choice for those following a gluten-free diet. It is made entirely from chickpeas, making it a nutritious alternative to traditional wheat pasta.

  3. What can I substitute for butter in this chickpea pasta recipe?

    If you're looking for a dairy-free option, you can substitute butter with olive oil or coconut oil. For a vegan version, use a plant-based butter or simply omit it and use extra oil for sautรฉing the vegetables.

  4. How should I store leftover chickpea pasta?

    To store leftover chickpea pasta, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply warm it in a pan with a splash of water or broth to prevent it from drying out.

  5. What are some good side dishes to pair with chickpea pasta?

    Chickpea pasta pairs well with a variety of side dishes. Consider serving it with a fresh green salad, roasted vegetables, or garlic bread. You can also top it with grated cheese or nutritional yeast for added flavor.

poojabatla's profile picture
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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.

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Chickpea pasta  recipe