Healthy Nigerian sugar Cane Juice

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Chinedu promise omalicha precious (@omalicha)

A refreshing and sweet sugar cane juice perfect for the holiday season.

Prep Time
10min
Cook Time
0min
Total Time
10min
Healthy Nigerian sugar Cane Juice recipe

Ingredients

4 Servings
(1 serving = 1 glass)

For that delicious sugar cane drink

  • 4piece
    sugar cane
  • 1piece
    ginger
  • 1can
    evaporated milk
  • 2tbsp
    honey
  • 1cup
    crushed ice

How to make Healthy Nigerian sugar Cane Juice

Make sure your sugarcane peels are off

  1. Cut the sugar cane into smaller sizes.

    Step 1.1: Cut the sugar cane into smaller sizes
    Step 1.2: Cut the sugar cane into smaller sizes
    Step 1.3: Cut the sugar cane into smaller sizes
  2. Add ginger and blend the mixture. If you are using a low power blender add small water to blend smoothly

    Step 1.1: Add ginger and blend the mixture
    Step 1.2: Add ginger and blend the mixture
    Step 1.3: Add ginger and blend the mixture
    Step 1.4: Add ginger and blend the mixture
  3. Separate the chaff from the juice using a sieve.

    Step 1.1: Separate the chaff from the juice using a sieve
    Step 1.2: Separate the chaff from the juice using a sieve
  4. Squeeze the juice out completely.

    Step 1.1: Squeeze the juice out completely
  5. Add evaporated milk to the juice.

    Step 1.1: Add evaporated milk to the juice
    Step 1.2: Add evaporated milk to the juice
  6. Add honey and crushed ice, then mix well.

    Step 1.1: Add honey and crushed ice, then mix well
    Step 1.2: Add honey and crushed ice, then mix well
  7. Preferably keep in the fridge to cool before serving.

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

2.0g (4%)

Carbs

58.0g (21.09%)

Sugars

51.3g (100%)

Healthy Fat

0.8g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more intense flavor, let the juice sit in the fridge for a few hours before serving.

  2. If you are lactose intolerant don't add milk

FAQS

  1. How do I make healthy Nigerian sugar cane juice from scratch?

    To make healthy Nigerian sugar cane juice, start by cutting 4 pieces of sugar cane into smaller sizes. Add a piece of ginger and blend the mixture. If your blender is low power, add a small amount of water to help it blend smoothly. Once blended, use a sieve to separate the chaff from the juice, squeezing out as much juice as possible. Finally, mix in a can of evaporated milk, 2 tablespoons of honey, and 1 cup of crushed ice for a refreshing drink.

  2. Can I substitute sugar cane with another sweetener in this juice recipe?

    While sugar cane is the main ingredient for this juice, you can experiment with other sweeteners if needed. For a similar flavor profile, consider using fresh pressed apple juice or agave syrup. However, keep in mind that the taste will differ slightly from traditional sugar cane juice.

  3. Is this sugar cane juice recipe suitable for vegans or those with lactose intolerance?

    This sugar cane juice recipe includes evaporated milk, which is not suitable for vegans or those with lactose intolerance. You can substitute the evaporated milk with a plant-based alternative like coconut milk or almond milk to make it vegan-friendly and lactose-free.

  4. How should I store leftover sugar cane juice?

    To store leftover sugar cane juice, pour it into an airtight container and keep it in the refrigerator. Itโ€™s best consumed within 2-3 days for optimal freshness. Make sure to shake or stir well before serving, as separation may occur.

  5. What foods pair well with healthy Nigerian sugar cane juice?

    Healthy Nigerian sugar cane juice pairs wonderfully with spicy dishes, grilled meats, or traditional Nigerian snacks like puff-puff or chin chin. The sweetness of the juice complements the heat of spicy foods, making it a refreshing accompaniment.

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Chinedu promise omalicha precious

(@omalicha)

Am a food lover๐Ÿ˜‹ and chef ๐Ÿ’โ€โ™€๏ธA Beauty and wellness consultant ๐Ÿ™‹โ€โ™€๏ธ Health advocate for vaginacare . I offer free consultation and recommend safe natural...

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