Healthy Nigerian sugar Cane Juice

A refreshing and sweet sugar cane juice perfect for the holiday season.

Ingredients
For that delicious sugar cane drink
- 4piecesugar cane
- 1pieceginger
- 1canevaporated milk
- 2tbsphoney
- 1cupcrushed ice
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
2.0g (4%)
Carbs
58.0g (21.09%)
Sugars
51.3g (100%)
Healthy Fat
0.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Nigerian sugar Cane Juice
Make sure your sugarcane peels are off
Cut the sugar cane into smaller sizes.
Add ginger and blend the mixture. If you are using a low power blender add small water to blend smoothly
Separate the chaff from the juice using a sieve.
Squeeze the juice out completely.
Add evaporated milk to the juice.
Add honey and crushed ice, then mix well.
Preferably keep in the fridge to cool before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
2.0g (4%)
Carbs
58.0g (21.09%)
Sugars
51.3g (100%)
Healthy Fat
0.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more intense flavor, let the juice sit in the fridge for a few hours before serving.
If you are lactose intolerant don't add milk
FAQS
How do I make healthy Nigerian sugar cane juice from scratch?
To make healthy Nigerian sugar cane juice, start by cutting 4 pieces of sugar cane into smaller sizes. Add a piece of ginger and blend the mixture. If your blender is low power, add a small amount of water to help it blend smoothly. Once blended, use a sieve to separate the chaff from the juice, squeezing out as much juice as possible. Finally, mix in a can of evaporated milk, 2 tablespoons of honey, and 1 cup of crushed ice for a refreshing drink.
Can I substitute sugar cane with another sweetener in this juice recipe?
While sugar cane is the main ingredient for this juice, you can experiment with other sweeteners if needed. For a similar flavor profile, consider using fresh pressed apple juice or agave syrup. However, keep in mind that the taste will differ slightly from traditional sugar cane juice.
Is this sugar cane juice recipe suitable for vegans or those with lactose intolerance?
This sugar cane juice recipe includes evaporated milk, which is not suitable for vegans or those with lactose intolerance. You can substitute the evaporated milk with a plant-based alternative like coconut milk or almond milk to make it vegan-friendly and lactose-free.
How should I store leftover sugar cane juice?
To store leftover sugar cane juice, pour it into an airtight container and keep it in the refrigerator. Itโs best consumed within 2-3 days for optimal freshness. Make sure to shake or stir well before serving, as separation may occur.
What foods pair well with healthy Nigerian sugar cane juice?
Healthy Nigerian sugar cane juice pairs wonderfully with spicy dishes, grilled meats, or traditional Nigerian snacks like puff-puff or chin chin. The sweetness of the juice complements the heat of spicy foods, making it a refreshing accompaniment.
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Chinedu promise omalicha precious
(@omalicha)
Am a food lover๐ and chef ๐โโ๏ธA Beauty and wellness consultant ๐โโ๏ธ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food lover๐ and chef ๐โโ๏ธA Beauty and wellness consultant ๐โโ๏ธ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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