Ewa Agoyin is a traditional Nigerian dish made of mashed beans served with a spicy pepper sauce.
Ingredients
Ewa Agoyin Beans
- 3cupsblack-eyed beans or white beans
- pinchA of salt
- 6cupof water
Ewa Agoyin Pepper Sauce
- 1cuppalm oil
- 2piecemedium onions (1 thinly sliced)
- 1/4cupdried shombo peppers
- 1tspminced ginger
- 2pieceCameroon pepper
- 3tbspground crayfish
- 2piecedried bell peppers (tatashe)
- Seasoning cube(s) to taste
- Salt to taste
Nutrition (per serving)
Calories
564.0kcal (28.2%)
Protein
22.3g (44.66%)
Carbs
70.0g (25.45%)
Sugars
2.0g (4%)
Healthy Fat
27.4g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
How to make Ewa Agoyin
Soak dried peppers in hot water overnight or for 6 hours.
Blend peppers, onions, ginger, and Cameroon pepper coarsely.
Boil beans until soft, add a pinch of salt and mash with a hand mixer or masher
Bleach palm oil for 10-12 minutes, then fry sliced onions until caramelized.
Add blended pepper mix, crayfish, seasoning, and salt. Fry for 45 minutes, stirring occasionally.you will get a black color but not burnt sauce.
Turn off the heat . Serve Ewa Agoyin with Agege Bread and plantain preferably
Nutrition (per serving)
Nutrition (per serving)
Calories
564.0kcal (28.2%)
Protein
22.3g (44.66%)
Carbs
70.0g (25.45%)
Sugars
2.0g (4%)
Healthy Fat
27.4g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the palm oil is properly bleached to achieve the authentic flavor.
Stir the pepper sauce occasionally to prevent it from burning.
FAQS
What is the best way to prepare Ewa Agoyin for a vegan diet?
Ewa Agoyin is naturally vegan as it consists of mashed beans and a spicy pepper sauce. To ensure it's fully vegan, use vegetable-based seasoning cubes and avoid any animal-derived ingredients in your sauce.
Can I substitute black-eyed beans with other types of beans for Ewa Agoyin?
Yes, you can substitute black-eyed beans with white beans or any other soft beans like pinto beans. Just ensure they are cooked until soft for the best texture when mashing.
How should I store leftover Ewa Agoyin?
To store leftover Ewa Agoyin, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to a month. Reheat thoroughly before serving.
What are some good side dishes to pair with Ewa Agoyin?
Ewa Agoyin pairs wonderfully with Agege bread and fried plantains. You can also serve it with a side of sautéed vegetables or a fresh salad for a balanced meal.
How can I adjust the spice level in the Ewa Agoyin sauce?
To adjust the spice level in your Ewa Agoyin sauce, you can reduce the amount of dried shombo peppers or Cameroon pepper used. Alternatively, you can add more peppers if you prefer a spicier sauce.
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Chinedu promise omalicha precious
(@omalicha)
Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food lover😋 and chef 💁♀️A Beauty and wellness consultant 🙋♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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