Can I use fresh tomatoes instead of tomato paste?

Yes, you can use fresh tomatoes, but ensure to blend and cook them down to a paste-like consistency before adding to the dish.

What can I substitute for palm oil?

You can use vegetable oil, but it will alter the traditional flavor of the dish.

Can I omit the dried fish and prawns?

Yes, you can omit them, but they add a unique depth of flavor to the dish.

How do I know when the yam is tender?

The yam is tender when you can easily pierce it with a fork or knife.

Can I make this dish ahead of time?

Yes, you can prepare it ahead of time and reheat it. The flavors often deepen when reheated.

Jollof Yam Pottage

Name: Jollof Yam Pottage
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Cuisine: Nigerian
Ingredients: 10 chunks Yam; 2 scoop tomatoes paste; 1 chilli pepper; 1 bulb onion (chopped); 0.25 cup palm oil; 1 cube seasoning; 5 dried prawn; 5 dried fish; 0.5 tsp curry; salt to taste

Clementina Igbanibo (@nyingi2s)

Nigerian Lunch Dinner Main Course Gluten-Free Seafood Nut-Free Non-Vegetarian

Jollof Yam Pottage is a hearty and flavorful dish that combines the richness of palm oil, the tanginess of tomato paste, and the savory taste of dried prawns and fish. This dish is a comforting meal that brings back memories of home-cooked meals and family gatherings. Perfect for lunch or...

Prep Time

15min

Cook Time

40min

Total Time

55min

How to make Jollof Yam Pottage

Step 1
Peel the yam and dice it into several chunks. Wash and rinse the yam, then set it aside.
Step 2
In a clean pot, add palm oil and allow it to simmer.
Step 3
Add the sliced onions and chilli pepper. Allow to fry for about 7 minutes.
Step 4
Introduce the tomatoes paste and fry properly before adding the yam.
Step 5
Add water, just enough to cover the yam, and allow to cook on medium-low heat until the yam is tender.
Step 6
Add the seasoning cube, prawn, dried fish, curry, and salt to taste base on prefrence. Adjust the taste if needed. then stir
Step 7
Cover and allow to cook until the water is almost evaporated.
Step 8
Serve with any protein or drink of your choice.

Nutrition (per serving)

Calories

241.3kcal (12.06%)

Protein

0.1g (0.1%)

Carbs

0.3g (0.09%)

Sugars

0.1g (0.1%)

Healthy Fat

15.0g

Unhealthy Fat

12.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the yam chunks are evenly diced for uniform cooking.
Fry the tomato paste thoroughly to enhance its flavor and reduce its tanginess.
Adjust the amount of chilli pepper based on your spice tolerance.

FAQS

Can I use fresh tomatoes instead of tomato paste?
Yes, you can use fresh tomatoes, but ensure to blend and cook them down to a paste-like consistency before adding to the dish.
What can I substitute for palm oil?
You can use vegetable oil, but it will alter the traditional flavor of the dish.
Can I omit the dried fish and prawns?
Yes, you can omit them, but they add a unique depth of flavor to the dish.
How do I know when the yam is tender?
The yam is tender when you can easily pierce it with a fork or knife.
Can I make this dish ahead of time?
Yes, you can prepare it ahead of time and reheat it. The flavors often deepen when reheated.

Loading reviews...