This hearty winter chicken recipe combines roasted vegetables, creamy Persian fetta, and tender chicken breast served over a bed of fettuccine. It's a comforting dish perfect for chilly evenings, combining rich flavors and wholesome ingredients.
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Ingredients
kent pumpkin800g
cherry tomatoes
capsicum
red onion
garlic salt
salt & pepper
olive oil
fettuccine375g
Persian fetta200g
spinach leaves
chicken breast200g
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Nutrition (per serving)
Calories
887.8kcal (44.39%)
Protein
61.9g (100%)
Carbs
71.8g (26.13%)
Sugars
10.4g (20.8%)
Healthy Fat
20.9g
Unhealthy Fat
22.9g
% Daily Value based on a 2000 calorie diet
How to make Winter Chicken Pasta
- Step 1
Peel and dice the pumpkin into bite-sized pieces.
- Step 2
Preheat the oven to 220 degrees. Place the pumpkin and vegetables on a lined oven tray, drizzle with olive oil, and season with garlic salt, salt, and pepper. Roast for 30 minutes or until tender.
- Step 3
Cook the fettuccine until al dente, reserving some of the cooking liquid for the sauce.
- Step 4
Place some roasted vegetables and half the Persian fetta into a bowl. Add the reserved cooking liquid and blend with a stick blender until smooth.
- Step 5
Heat a pan over medium-high heat. Add the chicken breast and cook until browned.
- Step 6
When the vegetables are ready, add them to the pan with the chicken and mix well. Add the blended sauce and stir to combine.
- Step 7
Serve the chicken and vegetable mixture over a bed of fettuccine, garnished with spinach leaves.
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Nutrition (per serving)
Nutrition (per serving)
Calories
887.8kcal (44.39%)
Protein
61.9g (100%)
Carbs
71.8g (26.13%)
Sugars
10.4g (20.8%)
Healthy Fat
20.9g
Unhealthy Fat
22.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute Persian fetta with regular fetta or goat cheese for a slightly different flavor.
For added texture, sprinkle some toasted pine nuts or crushed walnuts on top before serving.
If you prefer a spicier dish, add a pinch of chili flakes to the sauce.
FAQS
Can I use a different type of pasta?
Yes, you can substitute fettuccine with any pasta of your choice, such as penne, spaghetti, or linguine.
Can I make this dish vegetarian?
Yes, simply omit the chicken and add more vegetables or a plant-based protein like tofu or chickpeas.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Can I use a different type of pumpkin?
Yes, you can use other types of pumpkin or squash, such as butternut squash, if kent pumpkin is not available.
What is Persian fetta?
Persian fetta is a creamy, marinated fetta cheese often stored in olive oil with herbs and spices. It adds a rich and tangy flavor to dishes.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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