This Tuna & Broccoli recipe is a quick and healthy main meal that's perfect for busy weeknights. The combination of pasta, broccoli, tuna, and a tangy Greek yogurt sauce makes it both delicious and nutritious. It's a dish that can be enjoyed warm or cold, making it versatile and convenient.
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Ingredients
Pasta1cup
Broccoli1cup
Garlic1clove
Springwater Tuna185g
Semi-dried Tomato2tbsp
Cheese1/4cup
Greek yoghurt1/4cup
Lemon wedge1/2
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Nutrition (per serving)
Calories
218.3kcal (10.91%)
Protein
18.9g (37.8%)
Carbs
20.6g (7.49%)
Sugars
3.1g (6.3%)
Healthy Fat
3.6g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Tuna & Broccoli
- Step 1
Cook the pasta until al dente and steam the broccoli.
- Step 2
While the pasta is cooking, fry the chopped garlic in a pan until brown and fragrant.
- Step 3
Make the sauce by mixing Greek yogurt and lemon juice.
- Step 4
Add the drained tuna, semi-dried tomato, broccoli, and sauce to the pan.
- Step 5
Mix in the drained pasta until well blended while sprinkling in the cheese.
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Nutrition (per serving)
Nutrition (per serving)
Calories
218.3kcal (10.91%)
Protein
18.9g (37.8%)
Carbs
20.6g (7.49%)
Sugars
3.1g (6.3%)
Healthy Fat
3.6g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This dish tastes great when served cold, making it a perfect option for meal prep or a quick lunch.
FAQS
Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer, such as whole wheat, gluten-free, or even a low-carb option.
Can I substitute Greek yogurt with something else?
You can use sour cream or a dairy-free yogurt alternative if you prefer.
Can I add more vegetables to this recipe?
Absolutely! You can add vegetables like spinach, peas, or bell peppers to enhance the dish.
Is this recipe suitable for meal prep?
Yes, this recipe tastes great cold and can be stored in the refrigerator for up to 2 days.
Can I use canned tuna in oil instead of springwater tuna?
Yes, you can use canned tuna in oil, but make sure to drain it well before adding it to the dish.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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Australia