This recipe for pork rissoles is a simple and delicious main meal that is perfect for a quick dinner. The combination of pork mince, garlic, onion, bacon, and breadcrumbs creates a flavorful dish that pairs wonderfully with a fresh salad and rice. It's a hearty and satisfying meal for two.
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Ingredients
Rissoles
Virgin Olive Oil1tbsp
Pork Mince500g
Garlic2clove
Brown Onion1/2
Lean Bacon50g
Egg1
Fine Breadcrumbs1/2cup
Salt and Pepper to taste
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Nutrition (per serving)
Calories
755.3kcal (37.76%)
Protein
61.8g (100%)
Carbs
10.4g (3.8%)
Sugars
1.1g (2.3%)
Healthy Fat
33.6g
Unhealthy Fat
18.9g
% Daily Value based on a 2000 calorie diet
How to make Pork Rissoles
Pre-Prep
- Step 1
Add pork mince to a large mixing bowl.
- Step 2
Finely chop garlic, onion, and bacon, then add them to the mixing bowl.
- Step 3
Add one raw egg, breadcrumbs, and salt and pepper to taste.
Cooking
- Step 1
Preheat the stove to medium-high temperature and add a dash of oil to the pan.
- Step 2
Mix all the ingredients together thoroughly with your hands.
- Step 3
Roll the mixture into even-sized balls (6-8 balls).
- Step 4
Add the rissoles to the pan and keep turning them until they are browned and cooked evenly.
- Step 5
Serve three rissoles with Missy’s Salad and rice.
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Nutrition (per serving)
Nutrition (per serving)
Calories
755.3kcal (37.76%)
Protein
61.8g (100%)
Carbs
10.4g (3.8%)
Sugars
1.1g (2.3%)
Healthy Fat
33.6g
Unhealthy Fat
18.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rissoles are evenly sized to cook uniformly.
Use fresh breadcrumbs for better texture and flavor.
Serve with a side of fresh salad and steamed rice for a complete meal.
FAQS
Can I use a different type of mince?
Yes, you can substitute pork mince with chicken, beef, or turkey mince, but the flavor profile may change.
Can I make the rissoles ahead of time?
Yes, you can prepare the rissoles ahead of time and refrigerate them for up to 24 hours before cooking.
What can I use instead of breadcrumbs?
You can use crushed crackers, oats, or almond flour as a substitute for breadcrumbs.
How do I know when the rissoles are cooked?
The rissoles are cooked when they are browned on the outside and the internal temperature reaches 160°F (71°C).
Can I bake the rissoles instead of frying?
Yes, you can bake the rissoles in a preheated oven at 375°F (190°C) for about 20-25 minutes, turning them halfway through.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia