Missy's Salad is a refreshing and vibrant dish perfect for a light main meal. Packed with fresh vegetables, a mix of dried fruits, nuts, and seeds, and topped with Persian feta cheese, this salad is both nutritious and flavorful. For an extra twist, add some chopped apple or orange wedges, making it a delightful summer treat. Serve it with a dash of low-fat dressing for a healthy and satisfying meal.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Salad
large handfuls Mixed lettuce leaves2
sliced cucumber1/4cup
quartered Cherry tomatoes4
slices chopped capsicum2
slices chopped red onion3
Persian fetta cheese1/4cup
Mixed dried blueberries, dried cranberries, pinenuts, pepita seeds, goji berries, sultanas, sunflower seeds1/4cup
Low fat dressing1dash
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
58.3kcal (2.91%)
Protein
1.9g (3.9%)
Carbs
5.7g (2.05%)
Sugars
4.2g (8.4%)
Healthy Fat
2.0g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Missy's Salad
- Step 1
Slice and chop all vegetables and set them aside.
- Step 2
Prepare the dried fruit, nut, and seed mix and set it aside.
- Step 3
Place the lettuce leaves in a bowl.
- Step 4
Sprinkle the vegetables and nut mix evenly on top.
- Step 5
Serve with feta cheese and low-fat dressing.
- Step 6
For extra flavor, add a few chopped wedges of apple or orange. This works great in summer and can serve as a dressing alternative.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
58.3kcal (2.91%)
Protein
1.9g (3.9%)
Carbs
5.7g (2.05%)
Sugars
4.2g (8.4%)
Healthy Fat
2.0g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more vibrant flavor, use fresh seasonal fruits like apple or orange as a topping.
To make it vegan, skip the feta cheese and use a vegan-friendly dressing.
FAQS
Can I use a different type of cheese?
Yes, you can substitute Persian feta with any soft cheese like goat cheese or ricotta.
What can I use as a dressing alternative?
You can use freshly squeezed lemon juice or balsamic vinegar as a dressing alternative.
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to assemble the salad and add the dressing just before serving to keep it fresh.
Can I add protein to this salad?
Absolutely! Grilled chicken, boiled eggs, or chickpeas would make great additions to this salad.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free as long as the dressing you use is also gluten-free.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia