Lettuce-Wrapped Beef Burger
This lettuce-wrapped beef recipe is a simple, low-carb alternative to a traditional burger. It's perfect for those looking for a healthier option without sacrificing flavor. The juicy beef patty is seasoned to perfection and paired with fresh vegetables, all wrapped in crisp lettuce leaves. A quick and satisfying meal for any time of the day.
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Ingredients
Burger
ground beef125g
large iceberg or butter lettuce leaves2
slice tomato1
slice red onion1
slice pickle1
mustard1tsp
olive oil1tsp
Salt and pepper to taste
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Nutrition (per serving)
Calories
156.8kcal (7.84%)
Protein
11.3g (22.5%)
Carbs
0.3g (0.13%)
Sugars
0.1g (0.1%)
Healthy Fat
6.0g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
How to make Lettuce-Wrapped Beef Burger
- Step 1
Create and season the beef patty with salt and pepper.
- Step 2
Heat olive oil in a non-stick skillet over medium heat.
- Step 3
Cook the patty for 3-4 minutes on each side or until fully cooked.
- Step 4
Lay one lettuce leaf flat as the base.
- Step 5
Add the cooked beef patty on top.
- Step 6
Layer with tomato, onion, pickle, and mustard.
- Step 7
Cover with the second lettuce leaf and fold it over to wrap the burger.
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Nutrition (per serving)
Nutrition (per serving)
Calories
156.8kcal (7.84%)
Protein
11.3g (22.5%)
Carbs
0.3g (0.13%)
Sugars
0.1g (0.1%)
Healthy Fat
6.0g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a slice of cheese or your favorite low-carb sauce.
Make sure to use fresh and crisp lettuce leaves for the best texture.
You can customize the toppings to your preference, such as adding avocado or jalapeños.
FAQS
Can I use a different type of lettuce?
Yes, you can use any large leafy lettuce like romaine or green leaf lettuce as an alternative.
Can I cook the patty on a grill instead of a skillet?
Absolutely! Grilling the patty will add a smoky flavor to your burger.
Is this recipe keto-friendly?
Yes, this recipe is low-carb and keto-friendly.
Can I make this ahead of time?
It's best to prepare and assemble the burger fresh, but you can cook the patty in advance and reheat it when ready to serve.
What can I use instead of mustard?
You can use any low-carb sauce or condiment of your choice, such as mayonnaise or hot sauce.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia