Chicken & Mango Rice Paper Rolls
This refreshing and light recipe combines the smoky flavor of BBQ chicken with the sweetness of mango, crisp vegetables, and vermicelli noodles, all wrapped in delicate rice paper. Perfect as a snack, appetizer, or light meal, these rolls are easy to make and pair wonderfully with sweet chili sauce for dipping.
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Ingredients
Main Ingredients
Shredded BBQ Chicken1lb
Mango (sliced into thin strips)1/4
handful Coriander leaves1
Shredded Lettuce1
Cucumber (sliced into matchsticks)1/4
Vermicelli Noodles20g
Rice Paper1bundle
For Dipping
Sweet Chili Sauce1cup
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Nutrition (per serving)
Calories
615.0kcal (30.75%)
Protein
42.5g (85%)
Carbs
75.0g (27.27%)
Sugars
20.0g (40%)
Healthy Fat
9.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken & Mango Rice Paper Rolls
Preparation
- Step 1
Shred the BBQ chicken into thin strips.
- Step 2
Slice the mango into thin strips.
- Step 3
Wash and dry the coriander leaves.
- Step 4
Tear or cut the lettuce into small pieces.
- Step 5
Thinly slice the cucumber into matchsticks.
- Step 6
Cook the vermicelli noodles according to the package instructions, then drain and let them cool.
Assembling the Rolls
- Step 1
Fill a shallow bowl or plate with warm water.
- Step 2
Dip one rice paper sheet into the water for 5-10 seconds, until it softens but remains pliable.
- Step 3
Lay the softened rice paper flat on a clean, damp surface like a cutting board or kitchen towel.
- Step 4
Place a small amount of lettuce, vermicelli noodles, chicken, mango, cucumber, and coriander in the center of the rice paper.
- Step 5
Fold the sides of the rice paper over the filling, then roll tightly from the bottom upwards, like a burrito.
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Nutrition (per serving)
Nutrition (per serving)
Calories
615.0kcal (30.75%)
Protein
42.5g (85%)
Carbs
75.0g (27.27%)
Sugars
20.0g (40%)
Healthy Fat
9.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not over-soak the rice paper, as it can tear easily. Just dip it until it becomes pliable.
Prepare all your ingredients before starting to assemble the rolls for a smoother process.
You can customize the filling by adding other vegetables or proteins of your choice.
Serve the rolls immediately for the best texture, as the rice paper can dry out over time.
FAQS
Can I use a different protein instead of BBQ chicken?
Yes, you can substitute BBQ chicken with grilled shrimp, tofu, or even shredded pork.
How do I store leftover rice paper rolls?
Wrap each roll individually in plastic wrap and store them in an airtight container in the refrigerator for up to 1 day.
Can I make these rolls ahead of time?
Yes, but it's best to make them no more than a few hours in advance to prevent the rice paper from drying out.
What can I use instead of sweet chili sauce for dipping?
You can use peanut sauce, hoisin sauce, or a soy sauce-based dip as alternatives.
Are these rolls gluten-free?
Yes, as long as you use gluten-free rice paper and sweet chili sauce, this recipe is gluten-free.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia