This quick and easy breakfast omelette is perfect for starting your day with a protein-packed meal. With a mix of fresh vegetables, eggs, and your choice of meat, it's a versatile dish that can be customized to your liking. Whether you're using ham, bacon, or even beef, this recipe is sure to satisfy your morning hunger.
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Ingredients
Omelette
eggs2
curry powder1tsp
grated cheese1/4cup
cherry tomatoes4
spinach leaves1/4cup
handful ham or bacon1
onion1/4
spray olive oil1
salt and pepper to taste
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Nutrition (per serving)
Calories
63.5kcal (3.17%)
Protein
4.2g (8.4%)
Carbs
2.7g (0.98%)
Sugars
0.3g (0.6%)
Healthy Fat
1.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Brekkie Omelette
- Step 1
Turn on the Copper Pro or stovetop.
- Step 2
Lightly spray the pan with olive oil to coat it.
- Step 3
Dice the onion and meat (if required).
- Step 4
Chop the spinach leaves and cherry tomatoes.
- Step 5
Mix all the ingredients well in a bowl.
- Step 6
Pour the mixture into a medium heat pan or Copper Pro.
- Step 7
Close the lid and cook for 6 minutes or until fully cooked and fluffy, or flip until browned.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
63.5kcal (3.17%)
Protein
4.2g (8.4%)
Carbs
2.7g (0.98%)
Sugars
0.3g (0.6%)
Healthy Fat
1.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute ham or bacon with beef for a different flavor.
FAQS
Can I use a different type of meat?
Yes, you can substitute ham or bacon with beef or any other meat of your choice.
Can I make this omelette vegetarian?
Yes, simply omit the meat and add more vegetables or a vegetarian protein like tofu.
What type of cheese works best for this recipe?
Grated cheddar, mozzarella, or a cheese blend works well, but you can use any cheese you prefer.
Can I use a regular frying pan instead of a Copper Pro?
Yes, a regular frying pan works perfectly fine for this recipe.
How do I know when the omelette is fully cooked?
The omelette is done when it is fluffy and no longer runny. You can also flip it until it is browned to your liking.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia