This Asian Beef & Greens recipe is a flavorful and hearty dish that combines tender beef mince, charred broccolini, and fragrant garlic served over steamed rice. It's a quick and easy meal perfect for a weeknight dinner. The hoisin sauce adds a sweet and savory touch, while the fresh spring onions provide a burst of freshness. It's a versatile dish that can be customized with your favorite greens or Asian-style sauces.
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Ingredients
With Rice
Rice1 1/2cup
bunch Broccolini1
Lean beef mince500g
Olive oil
Garlic2clove
Spring onions
Hoisin sauce1/2cup
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Nutrition (per serving)
Calories
840.3kcal (42.01%)
Protein
64.3g (100%)
Carbs
75.2g (27.35%)
Sugars
14.1g (28.2%)
Healthy Fat
15.2g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
How to make Asian Beef & Greens
- Step 1
Rinse and clean the rice, then place it in a pot with water on high heat. Once it boils, reduce the heat and leave it covered to steam.
- Step 2
Finely dice the garlic cloves.
- Step 3
Place the beef mince in a bowl, breaking it up. Add the hoisin sauce and mix well. Set aside in the fridge to marinate.
- Step 4
In a pan on medium-high heat, add a small amount of olive oil and cook the garlic until fragrant.
- Step 5
Add the broccolini to the pan and cook until slightly charred.
- Step 6
Add the marinated beef mince to the pan and cook until browned.
- Step 7
Reduce the heat to medium, cover the pan, and let it sit for 10 minutes.
- Step 8
Chop the spring onions and serve on top for added freshness.
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Nutrition (per serving)
Nutrition (per serving)
Calories
840.3kcal (42.01%)
Protein
64.3g (100%)
Carbs
75.2g (27.35%)
Sugars
14.1g (28.2%)
Healthy Fat
15.2g
Unhealthy Fat
12.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use any Asian-style sauce for a different flavor profile.
For extra flavor, prepare the mince the night before and leave it in the fridge overnight to marinate.
You can replace or add greens like beans, bok choy, or broccoli for variety.
FAQS
Can I use a different type of meat?
Yes, you can substitute the beef mince with chicken, pork, or even a plant-based mince for a vegetarian option.
What other greens can I use?
You can use beans, bok choy, spinach, or regular broccoli as substitutes for broccolini.
Can I make this dish ahead of time?
Yes, you can prepare the mince and marinate it overnight for extra flavor. You can also cook the entire dish and reheat it when ready to serve.
What type of rice works best for this recipe?
Jasmine or basmati rice works well, but you can also use brown rice or cauliflower rice for a healthier option.
Can I make this dish spicy?
Yes, you can add chili flakes, sriracha, or fresh chili to the dish for some heat.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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