Potatoes and Egg Stir-Fry
This Potatoes and Egg Stir-Fry recipe offers a quick, easy, and delicious way to enjoy a protein-packed meal. Perfect for breakfast, lunch, or a light dinner, this stir-fry combines the heartiness of potatoes with the richness of eggs, complemented by a medley of fresh vegetables and savory seasonings. Customize your...
Ingredients
Main Ingredients
medium Potatoes2
eggs2
Vegetables
Carrots
Green beans
Green pepper
Onions
Scotch bonnet
Other Ingredients
Cooked meat cut into tinypiece
cube Seasoning
dark Soy sauce2tsp
Parsley flakes
Oil
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.5g (1%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Potatoes and Egg Stir-Fry
Instructions
- Step 1
Peel and cut the potatoes into cubes. Cook until they are soft.
- Step 2
In a bowl, break the eggs, then add the carrot, green pepper, green beans, onions, scotch bonnet, seasoning, and parsley flakes. Mix everything together, then add in the cooked potatoes and meat. Stir well.
- Step 3
In a pan, add oil, then pour in the egg mixture and scramble it, just like scrambled eggs. Keep mixing for 3 minutes.
- Step 4
Add the soy sauce and mix thoroughly.
- Step 5
Serve immediately and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.5g (1%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier kick, add more scotch bonnet or a pinch of red pepper flakes.
Feel free to substitute the cooked meat with tofu or other protein sources for a vegetarian option.
Use any vegetables you have on hand to reduce food waste.
FAQS
Can I use different vegetables in this stir-fry?
Yes, feel free to use any vegetables you like, such as bell peppers, spinach, mushrooms, or zucchini. Adjust cooking times as needed.
What type of meat is best for this recipe?
You can use any cooked meat, such as beef, chicken, pork, or even leftover sausage. Make sure to cut it into small pieces for even cooking.
Can I make this recipe vegetarian?
Yes, simply omit the meat or substitute it with tofu or tempeh for a vegetarian option. You can also add more vegetables to compensate.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I prepare this stir-fry in advance?
While it's best served fresh, you can prep the vegetables and cook the potatoes in advance to save time. Store them separately and combine when ready to cook the stir-fry.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
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North Terrace, Adelaide, South Australia, 5000
Australia