Enjoy a delicious and easy-to-make Grilled Sardine Sandwich, perfect for a quick lunch, snack, or light dinner. This recipe combines the savory taste of sardines with fresh tomatoes, onions, and a hint of spice from scotch bonnet peppers, all nestled between slices of golden-brown grilled bread. Ideal for seafood lovers...
Ingredients
Main Ingredients
- 10slices bread
- 1cansardine
- Tomatoes
- Scotch bonnet
- Onions
- Seasonings
- Ketchup
- Mayonnaise
Nutrition (per serving)
Calories
38.2kcal (1.91%)
Protein
4.5g (9.04%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Grilled Sardine Sandwich
Preparing the Sardine Mixture
In a pan, add onions and sauté for 2 minutes.
Add grated scotch bonnet and tomatoes. Stir well.
Add your seasonings and mix thoroughly.
Add the sardine and mash it. Add ketchup and mayonnaise, then stir for a minute. Turn off the heat.
Assembling and Grilling
Cut the edges off the bread slices.
Spread the sardine mixture on top of the bread slices and cover with another slice.
Cut the sandwich diagonally.
Add a little oil to your pan and grill the sandwich for 2 minutes.
Serving
Serve the grilled sardine sandwich with tea or coffee.
Nutrition (per serving)
Nutrition (per serving)
Calories
38.2kcal (1.91%)
Protein
4.5g (9.04%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Adjust the amount of scotch bonnet to your preferred spice level.
Use your favorite type of bread for this recipe. Sourdough or whole wheat bread also works well.
Grilling the sandwich in butter instead of oil adds extra flavor.
FAQS
What kind of sardines should I use?
You can use sardines in oil, water, or tomato sauce. Sardines in oil will provide a richer flavor.
Can I use a different type of pepper instead of scotch bonnet?
Yes, you can use any chili pepper you prefer, such as jalapeño or cayenne pepper, depending on your spice preference.
How can I store leftover sardine mixture?
Store the sardine mixture in an airtight container in the refrigerator for up to 2 days.
Can I bake the sandwich instead of grilling it?
Yes, you can bake the sandwich at 350°F (175°C) for about 10-15 minutes, or until golden brown.
What is the best bread for the grilled sardine sandwich?
Sourdough or multigrain bread is the most recommended bread for preparing the best sardine sandwich.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
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