Seasoned Baked Tilapia

m
Matthew Maxson (@matthewm)

A flavorful and filling baked tilapia recipe seasoned with a blend of spices.

Seasoned Baked Tilapia recipe
Prep Time
35min
Cook Time
15min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 tilapia filet)

Marinade

  • water
    water
    2cups
  • vinegar
    vinegar
    1/8cup

Tilapia

  • tilapia filets
    tilapia filets
    4

Spice Mix

  • paprika
    paprika
    3/4tsp
  • onion powder
    onion powder
    3/4tsp
  • garlic powder
    garlic powder
    1/2tsp
  • pepper
    pepper
    1/2tsp
  • cumin
    cumin
    3/4tsp

Garnish

  • green onions
    green onions
    5tbsp
  • olive oil or avocado oil
    olive oil or avocado oil
    1/2tbsp
  • basil
    basil
    1/2tsp

How to make Seasoned Baked Tilapia

Marinating the Fish

  1. Step 1

    Pour the water and vinegar into a medium-sized bowl and mix them together.

  2. Step 2

    Set the four filets to marinate in this bath and leave them for 15 minutes.

  3. Step 3

    After 15 minutes, stir the water and rearrange the filets to ensure all surfaces are marinated.

  4. Step 4

    After another 20 minutes, remove the filets from the bath and dry them using a paper towel.

Baking the Fish

  1. Step 1

    Begin preheating the oven to 450°F.

  2. Step 2

    Mix the paprika, onion powder, garlic powder, pepper, and cumin in a bowl.

  3. Step 3

    Using three-quarters of the spice mix, season both sides of all the filets.

  4. Step 4

    Add the basil, green onions, and half of the olive oil to the seasoning bowl and mix.

  5. Step 5

    Season the filets with this mix on both sides.

  6. Step 6

    If the filets seem dry to the touch, use the remaining quarter tablespoon of olive oil to moisten them.

  7. Step 7

    Place the filets on a pan lined with parchment paper.

  8. Step 8

    Cook the filets for 4 to 5 minutes.

  9. Step 9

    Flip the filets and cook for another 5 minutes.

  10. Step 10

    Turn the filets over again and cook for 4 more minutes.

  11. Step 11

    Remove from the oven and allow to cool to your liking.

Nutrition (per serving)

Calories

27.5kcal (1.38%)

Protein

0.4g (0.76%)

Carbs

1.8g (0.64%)

Sugars

0.3g (0.5%)

Healthy Fat

2.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Tilapia can be very delicate, so be careful throughout the process, especially once it is baking, as it can fall apart when trying to flip the filets.

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m

Matthew Maxson

(@matthewm)

I'm a high school senior here to publish some of my recipes as a part of my project aimed at encouraging people to stray away...

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