Smoothie

To prepare a delicious fruit smoothie, start by washing the strawberries and blueberries thoroughly. Cut the strawberries into smaller pieces and slice the banana. Then, combine all the fruits in a blender, blend until smooth, and add ice if desired for a chilled texture. Serve immediately for the best flavor!

Absolutely! You can substitute fresh strawberries and blueberries with frozen ones. This will not only give your smoothie a thicker consistency but also keep it cold without the need for additional ice. Just blend the frozen fruits directly with the banana and chia seeds for a refreshing treat.

If you have leftover smoothie, you can store it in an airtight container in the refrigerator for up to 24 hours. However, keep in mind that the texture may change slightly as the ingredients settle. To enjoy it later, simply shake or stir the container before drinking.

If you don't have chia seeds on hand or prefer not to use them, you can substitute them with flaxseeds or hemp seeds for a similar nutritional boost. Alternatively, you can omit them entirely if you prefer a smoother texture without the added crunch.

To create a balanced meal, consider pairing your fruit smoothie with a source of protein, such as Greek yogurt or a scoop of protein powder. You can also enjoy it alongside whole-grain toast with avocado or a handful of nuts for added healthy fats and fiber.