Substitute Onion Soup Mix, low FODMAP
Super easy to make copycat dried onion soup mix, but using green onions in place of dried onions to ensure it stays low FODMAP, as well as using less ingredients than store bought packets.
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Ingredients
dried chives1tsp
beef bouillon granules (8 cubes crushed)2tbsp
dried parsley1/2tsp
celery seed1/4tsp
ground black pepper1/4tsp
paprika1/8tsp
Nutrition (per serving)
Calories
1.9kcal (0.1%)
Protein
0.1g (0.14%)
Carbs
0.3g (0.12%)
Sugars
0.0g (0.06%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Substitute Onion Soup Mix, low FODMAP
- Step 1
Measure out all the dry spices and herbs.
Mix together
- Step 1
In a small mixing bowl, combine all the dry ingredients. Stir well until evenly blended — you should see a uniform mix with the chives distributed throughout
Store properly
- Step 1
Transfer the mixture into a clean, airtight jar or spice container. Label it “Low FODMAP Onion Soup Mix” and store it in a cool, dry pantry for up to 6 months.
Nutrition (per serving)
Nutrition (per serving)
Calories
1.9kcal (0.1%)
Protein
0.1g (0.14%)
Carbs
0.3g (0.12%)
Sugars
0.0g (0.06%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use this seasoning mix to enhance the flavor of meatloaf, soups, stews, gravies, and casseroles.
For a finer texture, you can grind the mixture in a spice grinder before storing.
Ensure the container is completely dry before storing the mix to prevent clumping.
For a deeper onion-garlic flavor, drizzle in 1–2 teaspoons of garlic-infused oil when cooking. (Make sure the oil doesn’t contain actual garlic pieces to stay low FODMAP.)
FAQS
How long can I store this seasoning mix?
You can store this seasoning mix in an airtight container for up to 3 months.
Can I substitute fresh herbs for dried ones?
It's best to use dried herbs for this recipe as they have a longer shelf life and are more concentrated in flavor.
How much of this mix should I use in a recipe?
1 to 2 tablespoons equals one store bought packet.
Can I double or triple this recipe?
Yes, you can easily scale the recipe up to make a larger batch. Just ensure you store it in an airtight container.
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