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Suji ke Gulab Jamun  recipe

Suji ke Gulab Jamun

User profile image
Leena Kohli (@leenakohli)
IndianDessertCelebrationSweet TreatFestive SweetVegetarian

Suji Gulab Jamun (Rava Gulab Jamun) is a classic Indian sweet recipe that instantly adds charm to any festival or family celebration. Soft, spongy, and soaked in aromatic sugar syrup, this easy gulab jamun recipe (no khoya or milk powder) is beginner-friendly and made with simple ingredients like semolina (suji/rava), milk, and ghee. While traditional gulab jamuns use khoya or milk solids, this lighter semolina gulab jamun is quicker, fuss-free, and just as delicious. Perfect...

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Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

8 Servings
(1 serving = 1-2 jamuns)

For the Sugar Syrup

  • water
    water
    2cups
  • sugar
    sugar
    2cups
  • lemon juice
    lemon juice
    1/2tsp
  • green cardamoms
    green cardamoms
    4
  • kewra water or rose water
    kewra water or rose water
    1tsp

For the Jamun

  • ghee (clarified butter)
    ghee (clarified butter)
    1/2tbsp
  • milk
    milk
    2cups
  • fine suji (semolina/rava)
    fine suji (semolina/rava)
    1cup
  • baking powder (or a tiny pinch of baking soda)
    baking powder (or a tiny pinch of baking soda)
    1/8tsp
  • oil for frying
    oil for frying

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

215.3kcal (10.77%)

Protein

4.2g (8.4%)

Carbs

38.7g (14.06%)

Sugars

25.0g (50%)

Healthy Fat

1.4g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
40min
Total Time
1hr

How to make Suji ke Gulab Jamun

Prepare the Sugar Syrup

  1. Step 1

    In a heavy-bottomed pan, combine sugar and water.

  2. Step 2

    Heat on medium flame until sugar dissolves completely.

  3. Step 3

    Add cardamoms and lemon juice, bring to a boil, then simmer for 5–8 minutes until slightly sticky (no need for string consistency).

    Step 1.1: Add cardamoms and lemon juice, bring to a boil, then simmer for 5–8 minutes until slightly sticky (no need for string consistency)
  4. Step 4

    Switch off the heat and stir in kewra or rose water. Keep the syrup warm.

Make the Dough

  1. Step 1

    Heat ghee in a wide pan over low heat. Add milk and bring to a gentle boil.

    Step 2.1: Heat ghee in a wide pan over low heat
  2. Step 2

    Reduce heat and slowly add semolina, stirring continuously to avoid lumps.

    Step 2.1: Reduce heat and slowly add semolina, stirring continuously to avoid lumps
  3. Step 3

    Cook until the mixture thickens and leaves the sides of the pan, forming a dough-like texture.

    Step 2.1: Cook until the mixture thickens and leaves the sides of the pan, forming a dough-like texture
    Step 2.2: Cook until the mixture thickens and leaves the sides of the pan, forming a dough-like texture
  4. Step 4

    Transfer to a plate and let it cool slightly. While still warm, add baking powder and knead into a smooth dough. If stiff, sprinkle in 1 tsp warm milk at a time.

    Step 2.1: Transfer to a plate and let it cool slightly
    Step 2.2: Transfer to a plate and let it cool slightly

Shape & Fry the Jamuns

  1. Step 1

    Take small portions of the dough and roll them into smooth, round balls—make sure there are no cracks, as cracks can cause the jamuns to break while frying.

    Step 3.1: Take small portions of the dough and roll them into smooth, round balls—make sure there are no cracks, as cracks can cause the jamuns to break while frying
    Step 3.2: Take small portions of the dough and roll them into smooth, round balls—make sure there are no cracks, as cracks can cause the jamuns to break while frying
  2. Step 2

    Heat oil on medium flame. To test, drop a tiny piece of dough into the oil—it should sink first, then slowly rise to the surface with gentle bubbles.

  3. Step 3

    Once the oil is ready, carefully slide in the jamun balls, a few at a time. Do not stir immediately; let them set for a few seconds before gently turning.

    Step 3.1: Once the oil is ready, carefully slide in the jamun balls, a few at a time
  4. Step 4

    Fry on medium heat, turning occasionally, until the jamuns are evenly golden brown and cooked through.

    Step 3.1: Fry on medium heat, turning occasionally, until the jamuns are evenly golden brown and cooked through
  5. Step 5

    Remove with a slotted spoon and transfer directly into the warm sugar syrup. Cover and let them soak for at least 1 hour so they absorb the syrup.

    Step 3.1: Remove with a slotted spoon and transfer directly into the warm sugar syrup
  6. Step 6

    Serve warm for that classic, soft, melt-in-the-mouth experience.

    Step 3.1: Serve warm for that classic, soft, melt-in-the-mouth experience
  7. Step 7

    Garnish with sliced pistachios, saffron strands, or fresh rose petals for a festive look.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

215.3kcal (10.77%)

Protein

4.2g (8.4%)

Carbs

38.7g (14.06%)

Sugars

25.0g (50%)

Healthy Fat

1.4g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Roll smooth balls—cracks can cause jamuns to break while frying.

  2. Keep oil on medium heat; too hot and they’ll brown outside but stay raw inside.

  3. Always soak jamuns in warm syrup, never cold.

  4. Add a pinch of saffron to the syrup for extra richness.

  5. If baking powder isn’t handy, use a tiny pinch of baking soda.

FAQS

  1. Why are my gulab jamuns hard?

    The dough may have been too stiff or under-kneaded. Add a few drops of warm milk while kneading. Also, frying on high heat can make them hard outside but uncooked inside.

  2. Why did my gulab jamuns break in the oil?

    Cracks in the dough are the main culprit. Roll smooth balls and fry at a steady medium heat without overcrowding the pan.

  3. Can I make Suji Gulab Jamun without milk?

    Yes, you can substitute with water, but milk adds richness. If using water, mix in 1–2 tbsp milk powder or cream for better texture.

  4. How long should they soak in syrup?

    At least 1 hour, but ideally 3–4 hours or overnight for the best flavor.

  5. How to store gulab jamun?

    Keep in an airtight container with syrup. They stay fresh for 2–3 days at room temperature, or up to a week in the refrigerator. Warm before serving.

leenakohli's profile picture
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Leena Kohli

(@leenakohli)

Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩‍🍳✨

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Suji ke Gulab Jamun  recipe